[health preserving dish in winter] - soybean milk vegetable pot(dong ji yang sheng cai dou jiang su bu guo )

[health preserving dish in winter] - soybean milk vegetable pot

Introduction:

"Chicken soup can relieve the symptoms of cold and improve the immune function of the human body. This is because chicken soup can effectively inhibit the inflammation and excessive production of mucus in the human body, help reduce the blockage of the nasal cavity and the pain of the throat, and reduce the number of cough. Therefore, chicken soup is an active "irregular army" in the fight against colds and flu. In this sensitive period of winter, drinking more chicken soup is helpful for healthy people to improve their immunity and keep influenza virus out of the door. For those patients who have been captured by influenza virus, it is helpful to inhibit the inflammation and mucus production caused by cold, so as to reduce the pain caused by cold. Soybean milk is sweet in taste and flat in nature. It has the effects of invigorating spleen and stomach, tonifying deficiency and moistening dryness, clearing lung and resolving phlegm, promoting diuresis and moistening skin. It is often used as food therapy for patients with phlegm fire, cough and asthma, constipation and turbid lymph. Soybean milk is rich in nutrition and easy to digest. Soybean milk is an ideal food for the prevention and treatment of hyperlipidemia, hypertension, arteriosclerosis, iron deficiency anemia, asthma and other diseases. Drinking more soybean milk can prevent Alzheimer's disease, enhance disease resistance, prevent cancer and fight cancer. Drinking it for middle-aged and old women can regulate endocrine and improve menopausal syndrome. Drinking it for young women can make skin white, moist and radiant. Suitable crowd: it can be eaten by the general population, especially for women and the elderly. Note: soybean milk should not be eaten too much, which will cause indigestion, abdominal distension, diarrhea and other discomfort; at the same time, stomach cold, chest tightness, nausea, acid vomiting, spleen deficiency, abdominal distension, diarrhea, frequent nocturnal urination, spermatorrhea and kidney deficiency are not suitable for drinking. "

Production steps:

Materials required:

Soymilk: 400ml

Flammulina velutipes: 50g

Peas: 30g

Tomato: 30g

Carrot slice: right amount

Soybean sprouts: 30g

Oily tofu: 20g

30 grams of agaric

Mushroom: 3

Chrysanthemum: 30g

Chicken leg: 1

Chicken skeleton: 1 pair

Salt: right amount

Chicken essence: appropriate amount

Scallion: right amount

Ginger slices: right amount

matters needing attention:

Production difficulty: ordinary

Process: firing

Length: 20 minutes

Taste: light

Chinese PinYin : Dong Ji Yang Sheng Cai Dou Jiang Su Bu Guo