Boiled cabbage noodles(shui zhu bai cai dan dan mian )

Boiled cabbage noodles

Introduction:

"I went out less than seven o'clock this morning to attend the funeral of a colleague who died in a car accident. It's almost 11 o'clock when I came back. I immediately turned on the computer to vote. An hour passed in the blink of an eye. It's more than 12 o'clock. It's so cold. It's still raining. The vegetable market has already withdrawn. Let's see what we have at home. Can we have a hot meal? Only boiled noodles. But vegetables are indispensable. Then take action! Soon, the wok boil water, boiled noodles, add tomatoes, Chinese cabbage, laver, look at the noodles eight mature, under the green pepper silk, a set of instant noodles seasoning (three packets), quickly mix the seasonings with chopsticks, turn off the fire! Come back! Boiled cabbage noodles will be on the table. Suddenly also want to participate in a competition! Of course, I came to participate in the competition for the purpose of "focusing on participation". The food of a glutton is very common and popular. It has no characteristics and is not a boutique. It means "to add fuel to the flames."

Production steps:

Step 1: 100 grams of noodles (my own meal).

Step 2: wash the cabbage and tear it.
Cabbage is an important and indispensable vegetable in people's life. It tastes delicious and nutritious, and is known as the "king of vegetables".
Chinese cabbage - diet should be avoided < br > 1. Avoid eating cooked Chinese cabbage overnight and not pickled Chinese cabbage thoroughly.
2. Those with diarrhea should avoid eating Chinese cabbage as much as possible.
3. People with Qi deficiency and cold stomach should not eat more. < br > 4. When cutting Chinese cabbage, it should be cut along the silk, so that Chinese cabbage is easy to ripen.


Special reminder: eating more cabbage can prevent breast cancer. The scientific research of New York hormone Institute has found that the incidence rate of breast cancer in Chinese and Japanese women is much lower than that in Western women, because of the fact that many Chinese cabbage is eaten. According to the survey, the annual incidence of breast cancer in every 100000 women is 6 in China, 21 in Japan, 84 in northern Europe and 91 in the United States. Scientists have found that there is a compound in Chinese cabbage that can help break down the estrogen associated with breast cancer. This compound is called indole-3-methanol, which accounts for about 1% of the weight of dried Chinese cabbage. Women who eat 450 grams of cabbage a day can absorb 500 mg of the compound, increasing the number of an important enzyme in the body that helps break down estrogen.

Step 3: tomatoes. Wash and cut the hob block.
As a vegetable, it has been proved by scientists that it contains a variety of vitamins and nutrients. For example, tomato is rich in vitamin C and a, folate and potassium. In particular, it contains lycopene, which is more beneficial to human health, while some fruits such as watermelon, pomelo and apricot only contain a small amount of lycopene. Of course, people call tomato "love fruit" because it really has the effect of love and can make girls more beautiful!

Step 4: green pepper. Wash and shred.
Nutritional analysis < br > 1. Antipyretic and analgesic: capsicum is pungent, which can reduce body temperature through sweating and relieve muscle pain, so it has a strong antipyretic and analgesic effect. 2. Cancer prevention: capsaicin, the effective component of capsicum, is an antioxidant substance, which can prevent the metabolism of related cells, so as to terminate the canceration process of cell tissue and reduce the incidence of cancer cells Birth rate. 3. Increase appetite and help digestion: the strong spicy taste of green pepper can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis and help digestion.
4. Reduce fat and lose weight: capsaicin contained in pepper can promote fat metabolism, prevent fat accumulation in the body, which is conducive to reduce fat and prevent diseases.

Step 5: laver.
It is especially suitable for patients with goiter, edema, chronic bronchitis, cough, gall, gonorrhea, beriberi, hypertension, early stage of lung disease, cardiovascular disease and all kinds of masses and hyperplasia. 2. It is not suitable to eat too much, for those with poor digestive function and deficiency of body and spleen, it can cause diarrhea; for those with abdominal pain and loose stools, it can be fasted; for those with hyperplasia of mammary lobules, it can cause diarrhea Patients with various types of tumor should be cautious; those with spleen and stomach deficiency should not eat.

Step 6: it's fast.
Boil water (for one person). When the water boils, boil the noodles, laver and tomato for three minutes. Keep boiling for a long time. Add Chinese cabbage and Chinese wolfberry in three minutes, and continue to cook for two minutes.

Step 7: finally put in the three packets of seasonings, stir them with chopsticks, and you can get out of the pot.
This kind of instant noodles are all three kinds of seasonings.
Every time I cook instant noodles, I don't put these three bags of seasonings, because the noodles already contain additives. If you can eat less, eat less. But don't throw away the seasoning. Just like now, you can put seasoning in white water boiled noodles. My idea: this can reduce the side effects of additives. If you eat less, you can discharge more quickly, which can reduce the harm to your health.

Step 8: out of the pot! Sour and sweet tomatoes, slightly spicy green peppers, crisp and sweet Chinese cabbage, laver fragrance, red wolfberry, plus the flavor of the three packets of seasonings, steaming a bowl of boiled cabbage Dandan noodles, rich nutrition, smooth taste, thin! Eat warm!

Step 9: make a little pattern before eating!

Tomato, laver, green pepper and Chinese cabbage show their own colors. The noodles are snow-white, with two small red medlar on them.

Step 10: hehe, change your posture? In addition, for the purpose of "focusing on participation", the gourmet food is very common and popular. It has no characteristics and is not a boutique. That's what it means!

Materials required:

Dandan noodles: 100g

Chinese cabbage heart: one

Green pepper: one

Tomatoes: right amount

Laver: one

Wolfberry: moderate

Instant noodles seasoning: one set (three packs)

Note: cabbage is an important and indispensable vegetable in people's life. It tastes delicious and nutritious, and is known as the "king of vegetables". Chinese cabbage - diet should avoid 1, avoid eating cooked cabbage overnight and not pickled cabbage. 2. Those with diarrhea should avoid eating Chinese cabbage as much as possible. 3. People with Qi deficiency and cold stomach should not eat more. 4. When cutting Chinese cabbage, it should be cut along the silk, so that Chinese cabbage is easy to ripen. Special reminder: eating more cabbage can prevent breast cancer. The scientific research of New York hormone Institute has found that the incidence rate of breast cancer in Chinese and Japanese women is much lower than that in Western women, because of the fact that many Chinese cabbage is eaten. According to the survey, the annual incidence of breast cancer in every 100000 women is 6 in China, 21 in Japan, 84 in northern Europe and 91 in the United States. Scientists have found that there is a compound in Chinese cabbage that can help break down the estrogen associated with breast cancer. This compound is called indole-3-methanol, which accounts for about 1% of the weight of dried Chinese cabbage. Women who eat 450 grams of cabbage a day can absorb 500 mg of the compound, increasing the number of an important enzyme in the body that helps break down estrogen. Tomatoes. As a vegetable, it has been proved by scientists that it contains a variety of vitamins and nutrients. For example, tomato is rich in vitamin C and a, folate and potassium. In particular, it contains lycopene, which is more beneficial to human health, while some fruits such as watermelon, pomelo and apricot only contain a small amount of lycopene. Of course, people call tomato "love fruit" because it really has the effect of love and can make girls more beautiful! Laver. It is especially suitable for patients with goiter, edema, chronic bronchitis, cough, gall, gonorrhea, beriberi, hypertension, early stage of lung disease, cardiovascular disease and all kinds of lumps and hyperplasia. 2. It is not suitable to eat more. Those with poor digestive function and deficiency of body and spleen eat less can cause diarrhea; those with abdominal pain and loose stools can fast; those with hyperplasia of mammary lobules and all kinds of swelling It should be used with caution in tumor patients, and should not be used in patients with deficiency cold of spleen and stomach.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Shui Zhu Bai Cai Dan Dan Mian