A warm and healthy porridge for common people -- mushroom and chicken porridge(wen nuan jian kang de ping min zhou xiang gu ji rou zhou )

A warm and healthy porridge for common people -- mushroom and chicken porridge

Introduction:

"Today's dishes have no history, no access, and even no technical content. But when I was a child with a cold and had no appetite, my grandmother often cooked me mushroom chicken porridge. Many people don't like the taste of mushrooms, especially children. I am a strange child, especially like mushrooms. As a child, in the north, there were almost no fresh mushrooms, and dried mushrooms were also rare. I remember that they were all sent to my grandmother's house by relatives on New Year's day. Since I was a child, I naturally enjoyed myself and ate a lot. [Lentinus edodes] contains lentinan, which can improve the activity of helper T cells and enhance humoral immune function. A large number of practices have proved that Lentinus edodes has a wide range of cancer prevention and treatment, and has been used in clinical treatment. Lentinus edodes also contains a variety of vitamins and minerals, which plays a great role in promoting human metabolism and improving body adaptability. Traditional Chinese medicine also believes that chicken has the effects of warming and replenishing qi, tonifying deficiency and essence, strengthening spleen and stomach, activating blood vessels and strengthening muscles and bones. Of course, when I was young, I didn't know this knowledge, but when I was confused, the only thing that could open my appetite was the fresh meat wonton that my grandfather bought from afar by bike and the mushroom chicken porridge that my grandmother cooked by the beehive stove. Soft and smooth mushrooms, sweet shredded chicken, almost boiled rice juice, the beautiful taste again on the taste buds, at this moment, I miss my grandmother far away in heaven. Today, we have modern equipment such as stoves and timers that can adjust the intensity of the fire freely. We don't need to be at the fireside like Grandma used to be. We save a lot of effort. Dear friends, boil a bowl of simple but warm common people porridge for your elders, integrate your strong feelings into it, and let them feel different warmth in this cold winter. ❤ Applicable crowd: basin friends who want to show filial piety but are afraid of their low technical content^_ ^”

Production steps:

Step 1: prepare the ingredients.

Step 2: soak the rice in cold water for more than 30 minutes.

Step 3: slice chicken breast.

Step 4: heat a pot of boiling water, and heat the chicken breast slices.

Step 5: take out the discolored chicken slices and tear them into shredded chicken.

Step 6: put the rice into a casserole, bring to a boil over high heat, and simmer for 10 minutes.

Step 7: slice mushrooms, put them into casserole and cook with porridge for 5 minutes.

Step 8: add the shredded chicken and bring to a boil.

Step 9: add a small amount of salt and pepper before eating, sprinkle a little scallion.

Materials required:

Rice: 50g

Chicken breast: 50g

Mushroom: 4

Chives: right amount

Salt: right amount

Pepper: a little

Note: 1. Chicken breast meat is easy to cook for a long time, so it should be put in after scalding. 2. Rice is easier to blossom after soaking, and the rice soup will be more mellow.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: light

Chinese PinYin : Wen Nuan Jian Kang De Ping Min Zhou Xiang Gu Ji Rou Zhou