Sweet potato bun with brown sugar(hong tang zi shu bao )

Sweet potato bun with brown sugar

Introduction:

"Anti cancer, anti-cancer, promoting gastrointestinal peristalsis is conducive to weight loss, 2 grams of fat, 99 kilocalories of heat energy, about 1 / 3 of rice. It is a good low-fat, low calorie food, and can effectively prevent sugars from turning into fat, which is conducive to weight loss and fitness. Enhance immunity

Production steps:

Step 1: prepare the material.

Step 2: peel and cut purple sweet potato into pieces, steam and press mud.

Step 3: add butter and sugar to purple potato, mix well and refrigerate.

Step 4: add brown sugar and yeast to warm water and stir to melt.

Step 5: slowly pour into the flour and stir into flocs.

Step 6: pour in the vegetable oil and mix well.

Step 7: keep kneading into "three light" dough and ferment in a warm place.

Step 8: take out when the fermentation is twice as large.

Step 9: continue to knead, knead long strips, cut into uniform dosage.

Step 10: put the purple sweet potato stuffing into the dough and wrap it in a triangle shape. Let it stand for 20 minutes.

Step 11: put the steamed bun into the steamer, steam for 15 minutes, turn off the heat and simmer for about 3 minutes.

Step 12: serve.

Materials required:

Flour: 250g

Purple potato: one

Vegetable oil: right amount

Butter: moderate

Brown sugar: right amount

Yeast: right amount

Sugar: right amount

Attention: those with dampness obstructing spleen and stomach, qi stagnation and food accumulation should be cautious. Pregnant women and obese people should not eat.

Production difficulty: ordinary

Process: steaming

Production time: several hours

Taste: sweet

Chinese PinYin : Hong Tang Zi Shu Bao