The heart is too soft(xin tai ruan )

The heart is too soft

Introduction:

"The efficacy of red jujube: 1. Invigorating the spleen and stomach: people with weak spleen and stomach, diarrhea, fatigue and weakness, eat seven red jujubes every day, or share with Codonopsis pilosula and Atractylodes macrocephala, which can tonify the middle Qi, invigorate the spleen and stomach, increase appetite and stop diarrhea; red jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as bloating, vomiting and other symptoms. 2, Sun andI, Professor of immunology at National Taiwan University, strongly advocates eating more jujube, astragalus, Lycium barbarum, which can enhance the vitality of the body and enhance immunity. 3. Nourishing blood and calming the nerves: for women with manic depression, crying restlessness, restlessness, etc., using jujube and licorice and wheat with Ganmai Dazao decoction can nourish blood and calm the nerves, For example, in "Shizao Decoction", jujube is used to relieve the toxicity of laxatives such as kansui, Euphorbia, Wuhua, and protect the spleen and stomach from injury. Jujube is the holy product of Invigorating Qi and nourishing blood. At the same time, it is of good quality and low price, so people do not need to buy expensive supplements, Good use of jujube can achieve the effect of health care. "

Production steps:

Step 1: prepare the material.

Step 2: wash the jujube and remove the core.

Step 3: add appropriate amount of water into the glutinous rice flour and knead it into dough.

Step 4: brew the glutinous rice balls into the red dates one by one.

Step 5: deep fry in 60% oil until cooked.

Step 6: add appropriate amount of water into the pot, add sugar, honey and jam, and cook until melted.

Step 7: add the red dates and heat until the soup is tight.

Step 8: get out of the pot and serve.

Materials required:

Red dates: 100g

Glutinous rice flour: 50g

Sugar: right amount

Honey: right amount

Jam: right amount

It is not suitable for young people, especially for those with stomachache deficiency. 2. Food restriction: avoid eating jujube with seafood.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Xin Tai Ruan