Healthy sweet potato and chestnut spareribs soup(jian kang yang sheng hong shu li zi pai gu tang )

Healthy sweet potato and chestnut spareribs soup

Introduction:

"Chestnut, also known as chestnut, has the reputation of" king of dried fruit "and is known as" ginseng fruit "abroad. Chestnut is rich in unsaturated fatty acids, vitamins and inorganic salts, which can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a good tonic for anti-aging and longevity. Chestnuts contain riboflavin (vitamin B2), often eat chestnuts for a long time difficult to heal children's mouth and tongue ulcers and adult mouth ulcers beneficial. [chestnut] 1. Traditional Chinese medicine believes that its main functions are: Supplementing Qi and spleen, strengthening stomach, strengthening tendons and bones, and delaying aging. 2. In the traditional Chinese medicine Quban prescription, chestnut thin skin is not only chestnut endocarp, but also chestnut. It can promote blood circulation, promote blood circulation, and moisturize the skin. Sweet potato is rich in sugar, protein, cellulose and vitamins, especially β - carotene, vitamin E and vitamin C. Chestnut sweet potato is suitable for the general population: Note: because chestnut is difficult to digest, so try not to eat raw, even if cooked, should not be excessive, especially for young children, otherwise it may cause disease. Sweet potato chestnut ribs soup is simple and easy to operate, suitable for ordinary families

Production steps:

Step 1: wash the spareribs (put the boiled water into the spareribs, remove and wash), peel the sweet potatoes and add some ginger.

Step 2: wash the chestnuts and pull a knife on them with a knife (don't cut, just cut the shell).

Step 3: sweet potato cutting hob block.

Step 4: stew all the ingredients in casserole for 40 minutes, then add a little salt before eating.

Materials required:

Chestnut: moderate

Sweet potato: right amount

Pork ribs: right amount

Ginger: moderate

Refined salt: right amount

Precautions: 1. Thin chestnut skin in Quban recipe is not only chestnut endocarp, but also chestnut, which can activate blood circulation, promote blood circulation and moisturize skin; it also has astringent effect. 2. As chestnuts are difficult to digest, so try not to eat raw, even if cooked, should not be excessive, especially for young children, otherwise it may be pathogenic. 3. Peel raw chestnuts: use a knife to cut the top of the chestnuts with a cross knife or across the round surface, then cook them in boiling water for a few minutes, and peel them well after cooling.

Production difficulty: simple

Technology: stewing

Production time: one hour

Taste: sweet

Chinese PinYin : Jian Kang Yang Sheng Hong Shu Li Zi Pai Gu Tang