Stewed beef with green pepper(qing jiao hui guo niu rou )

Stewed beef with green pepper

Introduction:

"As the saying goes, three or nine make up for one winter, and you won't get sick next year. The main feature of health preservation in winter is to store calories. It is advisable to eat more foods rich in protein and fat, such as beef, mutton and chicken, with high caloric production and good cold resistance. Beef is rich in protein, low fat, amino acid composition is closer to human needs than pork, can improve the body's resistance to disease, after growth, surgery and post conditioning care of people in the supplement blood loss, repair tissue and other things are not suitable. Cold winter food beef, has the warm stomach function, is the cold winter tonic good product. According to traditional Chinese medicine, beef has the functions of Tonifying Qi, nourishing spleen and stomach, strengthening muscles and bones, resolving phlegm and calming wind, relieving thirst and stopping salivation. It is suitable for people with middle qi depression, shortness of breath, body deficiency, weakness of muscles and bones, anemia, long illness and yellow and dizzy face. It can nourish the spleen and stomach, strengthen the muscles and bones, improve the body's disease resistance, and promote the repair of tissue damage. "

Production steps:

Step 1: prepare beef, green pepper and onion.

Step 2: wash the onion and set aside.

Step 3: heat the oil in the pan and saute the onion and garlic.

Step 4: add green pepper and stir well.

Step 5: add some salt and stir well.

Step 6: pour in the marinated beef slices and stir well.

Step 7: pour in the soy sauce and stir well.

Step 8: adjust the flavor and put it on the plate.

Materials required:

Stewed beef: 400g

Green pepper: right amount

Onion: right amount

Garlic: right amount

Cooking oil: 2 teaspoons

Salt: right amount

Soy sauce: moderate

Points for attention: 1, beef is suitable for people who grow, develop, post operation, after recuperation, and under the condition of concealment, shortness of breath, weakness of muscles and bones, anemia, long illness and yellow dizziness. 2. People with infectious diseases, liver diseases and kidney diseases should be careful to eat beef; yellow beef is hair, and people with scabies, eczema, acne and itching should be careful to use it. 3. Beef should not be eaten often, but once a week. 4. The muscle fiber of beef is rough, difficult to digest, and has high cholesterol and fat, so it is not suitable for the elderly, children and people with weak digestion.

Production difficulty: ordinary

Technology: explosion

Length: 20 minutes

Taste: salty and fresh

Chinese PinYin : Qing Jiao Hui Guo Niu Rou