Octopus, pig hands and lotus root soup(dong ji yang sheng cai zhang yu zhu shou lian ou tang )

Octopus, pig hands and lotus root soup

Introduction:

The red color of this soup is the color of peanuts and octopus. 2. The soup of octopus and peanuts is very fragrant and delicious. 3. Lotus root and pig hand soup, soft and glutinous. This soup function: 1. Octopus: Yiqi Yangxue, convergence, Shengji, indications of Qi and blood weakness. Peanut: nourishing blood and moistening lung, tonifying spleen and stomach, moistening intestines and defecating. 3. Lotus root: it can clear heat, cool blood and disperse blood stasis; it can nourish blood, strengthen spleen and appetizer. 4. Pig hand: tonify Qi and blood, dredge blood vessels, nourish Yin fluid, prevent premature skin wrinkles and delay skin aging. 5. Stewing octopus, peanuts, lotus root and pig's hands together can strengthen the effect of Supplementing Qi and nourishing blood. Adapt to the crowd: it is especially suitable for people with deficiency of both qi and blood and cold constitution (cold hands and feet). It is a good food therapy for the elderly, women and people with blood loss. Use with caution if you have a history of urticaria. "

Production steps:

Step 1: main material drawing.

Step 2: put water and pig hands in the pot, boil the foam, remove the pig hands for cleaning, and remove the residual pig hair.

Step 3: put clean water and treated pig hands in the soup pot.

Step 4: add peanuts.
Peanuts don't need to be soaked, they just need to be cleaned.

Step 5: add octopus.
After soaking the octopus for 5 minutes, remove the internal organs, eyes and mouth, and tear them into small pieces.

Step 6: add ginger.

Step 7: put in large pieces of lotus root.

Step 8: cook for 1.5 hours.

Step 9: add salt and pepper and cook for another 10 minutes.

Materials required:

Lotus root: 1000g

Pig hand: 650g

Octopus: right amount

Peanuts: 150g

Ginger: 20g

Salt: 10g

Pepper: 6 g

Note: peanuts and octopus do not soak, directly cooked, soup will be more fragrant. Expanded reading: the cholesterol content of octopus is only one fifth of 585 mg of eggs, only 114 mg, and it is high-density cholesterol, that is, good cholesterol (the cholesterol synthesized by human body's digestive fat is mostly low-density bad cholesterol, so diet oil control is the key). It is not only rich in protein, but also rich in B, e vitamins, calcium, potassium, magnesium, phosphorus, iron, zinc, selenium and other trace elements, but also rich in DHA (commonly known as brain gold), EPA and other highly unsaturated fatty acids, plus a large amount of taurine in Zhangyu meat, which can effectively reduce the cholesterol accumulated in the vascular wall, and has a good effect on preventing the formation of vascular sclerosis and gallstones Fruit. The taurine content of octopus is the highest in fish. Taurine content in every 100 grams of edible part: Octopus 550 mg, cuttlefish 350 mg, sardine 20 mg, herring 84 mg, flounder 171 mg. Taurine can inhibit the rise of blood pressure and the absorption of cholesterol by blood vessel wall. Taurine can also reduce the cholesterol content in blood. If the liver contains enough taurine, it can improve the ability of cholesterol in the blood to synthesize bile acids. When bile acids are removed from the body, cholesterol levels in the blood are reduced. It is also important that taurine help to more easily remove bile acids from the body. I checked Baidu Encyclopedia, taurine has a lot of benefits: taurine is a special amino acid, is an essential nutrient for the human body, to promote brain tissue and intellectual development, improve memory function, improve nerve conduction and visual function, reduce blood fat, antihypertensive effect, maintain normal blood pressure and prevent arteriosclerosis, cardiac and antiarrhythmic, reduce blood pressure Cholesterol content in blood has special curative effect, which can prevent cardiovascular disease, strengthen liver and gallbladder, inhibit the formation of cholesterol stones, increase bile flow, and promote the recovery of acute hepatitis; improve endocrine status, have a certain hypoglycemic effect, enhance human immunity, inhibit the occurrence and development of cataract, maintain normal reproductive function, prevent and treat iron deficiency anemia and human intestinal tract In addition, it has anti-oxidation and anti-aging effects, and has the ability to activate skin cells, which can continuously provide young skin with fast and lasting energy supplement and multiple protection. It can improve skin immunity and resist the invasion of external environment. The human body mainly depends on the intake of taurine in food to meet the needs of the body.

Production difficulty: ordinary

Process: boiling

Production time: several hours

Taste: salty and fresh

Chinese PinYin : Dong Ji Yang Sheng Cai Zhang Yu Zhu Shou Lian Ou Tang