Stir fried prawns(gan bian za xia )

Stir fried prawns

Introduction:

"Today, my husband saw a pile of sea shrimps in the market. Because the fish boss didn't have time to sort them out, several kinds of sea shrimps were mixed together. They were fresh and cheap, so he bought them back. There are prawns, white prawns, soft shell prawns, hard shell prawns... It should be good to stir fry these mixed prawns together! 1. Shrimp is rich in nutrition, and its meat is soft and easy to digest, which is an excellent food for people who are weak and need to take care of after illness; 2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, expand coronary artery and prevent hypertension 3. Shrimp has a strong lactation effect, and is rich in phosphorus and calcium, especially beneficial to children and pregnant women; 4. Scientists from Osaka University in Japan recently found that astaxanthin in in shrimp can help eliminate the "jet lag" caused by jet lag. 5. Those who are allergic to eating sea shrimp can take it orally and wash their bodies with boiled shrimp shell water. "

Production steps:

Step 1: cut off the prawns, wash and drain

Step 2: heat the oil in the pan, add ginger, garlic and pepper, and saute until fragrant

Step 3: put down the prawns and stir fry them

Step 4: when the shrimp turns color, add wine to remove the fishiness

Step 5: add salt, sugar and stir fry

Step 6: add some fresh stir fry, until the juice is dry, put onion stir well

Materials required:

Mixed sea shrimp: 500g

Oil: right amount

Salt: right amount

Sugar: right amount

Cooking wine: moderate

Fresh: moderate

Scallion: right amount

Ginger: right amount

Garlic: right amount

Pepper: right amount

Note: do this dish without water, put more cooking wine, dry stir until the juice is dry, shrimp is also ripe.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Gan Bian Za Xia