Kelp and wax gourd soup(hai dai dong gua tang )

Kelp and wax gourd soup

Introduction:

"1. Kelp is rich in carbohydrates, less protein and fat. 2. Compared with spinach and rape, kelp contains several times to dozens of times more crude protein, sugar, calcium and iron, except vitamin C. 3. Kelp is a kind of seaweed with high iodine content. Cultured kelp generally contains 3% - 3% iodine, which is a kind of vegetable for both medicine and food, and has a variety of health functions. According to traditional Chinese medicine, wax gourd is sweet, light and cool in nature. It enters the lung, large intestine, small intestine and bladder meridians. It has the functions of moistening the lung and generating fluid, resolving phlegm and thirst, diuresis and detumescence, clearing heat and removing heat, detoxifying and discharging pus. It can be used for the treatment of summer heat and thirst, phlegm heat and asthma, edema, beriberiberi, fullness, thirst, acne, facial spots, anal prolapse, hemorrhoids, etc

Production steps:

Step 1: kelp bubble good hair, wash

Step 2: peel and remove the belly of wax gourd, wash and slice.

Step 3: heat the oil in the pan, put down the wax gourd and stir fry it.

Step 4: put proper amount of water, put down kelp knot, ginger, cooking wine, boil over high heat, medium heat until wax gourd is cooked

Step 5: add salt and chicken essence to taste

Materials required:

Kelp knot: 200g

Wax gourd: 200g

Salt: right amount

Oil: right amount

Ginger: right amount

Cooking wine: moderate

Chicken essence: appropriate amount

Precautions: 1. Don't drink tea immediately after eating kelp (tea contains tannic acid), and don't eat sour fruit immediately (sour fruit contains plant acid). Because kelp is rich in iron, the above two kinds of food will hinder the absorption of iron in the body. 2. Patients with hyperthyroidism should not eat kelp, because the iodine content in kelp is rich, which will aggravate the disease. 3. Pregnant women and nursing mothers should not eat more kelp. This is because the iodine in kelp can enter the body of fetus and infant with blood circulation, causing thyroid dysfunction. 4. Wax gourd is cold and cold, weak spleen and stomach, kidney deficiency cold, chronic disease, Yang deficiency cold limbs.

Production difficulty: ordinary

Process: firing

Production time: 10 minutes

Taste: light

Chinese PinYin : Hai Dai Dong Gua Tang