Yellow croaker soup with radish and cherry(luo bo ying huang yu tang )

Yellow croaker soup with radish and cherry

Introduction:

"1. Yellow croaker is rich in protein, minerals and vitamins, which has a very good tonic effect on the human body. For the weak and middle-aged and elderly people, eating yellow croaker will receive a very good therapeutic effect; 2. Yellow croaker is rich in trace element selenium, which can eliminate the free radicals produced by human metabolism, delay aging, and have preventive and therapeutic effects on various cancers. From the perspective of nutrition, fresh radish tassel has high nutritional value. Its nutritional value is higher than that of root in many aspects. The content of vitamin C is nearly two times higher than that of root. The content of calcium, magnesium, iron and zinc in mineral elements is 3-10 times higher than that of root. In particular, the content of vitamin K is higher than other foods. It can be said that radish tassel is the best food for human body to absorb natural vitamin K. Radish tassel also has the effect of scraping oil. ——Cook the radish tassel with the fish. The fragrance of the radish tassel and the delicious smell of the fish combine. It's delicious

Production steps:

Step 1: scal, gill and belly of yellow croaker, wash and drain

Step 2: wash the radish tassels, blanch them in boiling water for 2 minutes, remove them and add cool water.

Step 3: chop the radish tassel and squeeze out some water

Step 4: fry the yellow croaker in a pan.

Step 5: put down the radish tassel

Step 6: add appropriate amount of water, wine, ginger, boil for 10 minutes

Step 7: add appropriate amount of salt and smoke fresh.

Step 8: add minced garlic, scallion and chicken essence.

Materials required:

Yellow croaker: 1

Radish tassel: 200g

Salt: right amount

Oil: right amount

Chicken essence: appropriate amount

Cooking wine: moderate

Ginger: right amount

Scallion: right amount

Garlic: right amount

Fresh: moderate

Note: 1. This dish is actually our traditional dish here, no radish tassel, you can use potherb mustard. 2. Yellow croaker is hair, asthma patients and people with allergic constitution should be careful to eat. Food restriction: yellow croaker can not eat with Chinese medicine Schizonepeta tenuifolia; it is not suitable to eat with buckwheat.

Production difficulty: ordinary

Process: firing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Luo Bo Ying Huang Yu Tang