Warm family with heart(yong xin wen nuan jia ren ji yu nong tang wan zi bao )

Warm family with heart

Introduction:

"Crucian carp is tender, sweet and nutritious. It contains 13 grams of protein, 11 grams of fat and a lot of minerals such as calcium, phosphorus and iron. Crucian carp is of high medicinal value. It is sweet, smooth and warm in nature. It enters the stomach and kidney. It has the functions of harmonizing and tonifying deficiency, removing dampness and diuresis, tonifying deficiency, warming the stomach and eating, and tonifying vital energy. In particular, live crucian carp boiling soup has incomparable effects on milk. Boiled white gourd with crucian carp and boiled radish with crucian carp not only taste delicious, but also can cure diseases and prolong life. In this cold winter, the heart for the family boil a pot of thick crucian carp soup, warm the family's stomach, also warm the family's heart. The soup is delicious and sweet, and the homemade tofu meatballs are smooth and tender. It is very suitable for the elderly and children at home. This soup pot should be made with heart: you should be patient when cooking fish soup with slow fire, you should be patient when making tofu meatballs, you should think of your family in your heart, and the taste is full of deep love. "

Production steps:

Step 1: prepare the materials and clean the crucian carp.

Step 2: fry a proper amount of salad oil in a wok and fry the processed crucian carp in the wok.

Step 3: slice ginger, garlic and radish.

Step 4: put the fried fish into the casserole, add appropriate amount of water, put the radish slices, ginger and garlic slices into the casserole, and simmer for three hours.

Step 5: chop the lean meat into meat foam, crush the bean curd, beat in an egg, and mix in an appropriate amount of salt.

Step 6: beat the chopsticks in one direction until they stand upright.

Step 7: turn two spoon soup back and forth, mix the bean curd mud and meat mud to make balls.

Step 8: take out the fish, ginger, garlic and radish slices in the stewed crucian carp soup.

Step 9: filter the fish soup to avoid thorns. The soup is like milk.

Step 10: put the casserole on the fire again, wait for the fish soup to roll again, and then put down the prepared balls.

Step 11: add broccoli and cook slightly.

Step 12: cook the meatballs until they float. Add a little salt.

Materials required:

Crucian carp: 500g

Lean pork: 200g

Tofu: right amount

Broccoli: 50g

Radish: 100g

Ginger: right amount

Garlic: 10g

Eggs: right amount

Salad oil: right amount

Salt: right amount

Precautions: 1. Simmer fish soup slowly. 2. When boiling fish soup, add radish slices to remove the fishy smell without adding cooking wine. 3. When making meatballs, use two spoon soup to pour back and forth. The meatballs made have q-feeling. 4. Stir the mashed meat in the same direction. 5. Fish soup itself is very fresh and sweet, no need to add MSG.

Production difficulty: ordinary

Technology: stewing

Production time: several hours

Taste: light

Chinese PinYin : Yong Xin Wen Nuan Jia Ren Ji Yu Nong Tang Wan Zi Bao