[winter health food] jujube, yam and pumpkin paste(dong ji yang sheng cai hong zao shan yao nan gua hu )

[winter health food] jujube, yam and pumpkin paste

Introduction:

"Beauty and blood tonic products!"

Production steps:

Step 1: prepare all the ingredients

Step 2: dice pumpkin

Step 3: peel and wash yam

Step 4: dice yam

Step 5: soak the jujube and cut it into half

Step 6: put the ingredients into the casserole and add water

Step 7: add brown sugar, bring to a boil over high heat and simmer for about 1 hour

Step 8: out of the pot

Step 9: filter the soup and drink it. Pour the ingredients into the blender and beat them into mud

Step 10: very fragrant and glutinous

Materials required:

Red dates: moderate

Yam: right amount

Pumpkin: right amount

Brown sugar: right amount

Note: 1, a variety of ingredients can be appropriate, sweetness of their own control. 2, suggest the amount of pumpkin should not exceed the amount of yam. 3, jujube recommended to use 1 / 3 of the above two ingredients. 4, according to personal preferences.

Production difficulty: ordinary

Process: firing

Production time: one hour

Taste: other

Chinese PinYin : Dong Ji Yang Sheng Cai Hong Zao Shan Yao Nan Gua Hu