Invigorating spleen and replenishing qi -- soybean rice paste(jian pi yi qi huang dou mi hu )

Invigorating spleen and replenishing qi -- soybean rice paste

Introduction:

"As we all know, the nutrition of soybean has a good curative effect on those with weak spleen and stomach and those who are thin and eat less. Soybean contains high quality protein, which is rare in nature, and it is especially beneficial for human body to supplement protein. Not only that, soybean is rich in isoflavones. This phytoestrogen can improve skin aging. For women, this soybean rice paste is perfect

Production steps:

Step 1: prepare materials: glutinous rice, soybeans, oats, corn grits and peanuts.

Step 2: clean all the materials.

Step 3: pour all the ingredients into the soybean milk machine, add appropriate amount of water, about the highest water level of the soybean milk machine.

Step 4: turn on the power and select the dry bean program to start.

Step 5: after 20 minutes, the delicious soybean rice paste is ready. If you like the sweet taste, you can add dates or rock sugar.

Materials required:

Soybeans: 40g

Glutinous rice: 25g

Peanuts: 25g

Oats: 10g

Corn grits: 15g

Note: 1, soybean is rich in protein, and contains more complete amino acids, especially rich in lysine, just to supplement the deficiency of lysine in cereals, so our people have always been mixed with cereals and beans to make protein complementary, which is a scientific dietary method. 2. Soybean contains less cholesterol, and soybean is rich in saponin, which can reduce cholesterol in the body. The calcium and phosphorus contained in it are suitable for the prevention of rickets in children, bone decalcification in the elderly, neurasthenia and body deficiency. The iron contained in it is not only abundant but also easily absorbed by the human body, which is very beneficial to the growth and development of children and iron deficiency anemia patients. 3. Soybean is of great nutritional value, but it should not be eaten too much.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: Original

Chinese PinYin : Jian Pi Yi Qi Huang Dou Mi Hu