Sanhe oil mixed with Cucumber Strips(san he you qiao ban huang gua tiao )

Sanhe oil mixed with Cucumber Strips

Introduction:

"There are many benefits of eating cucumber, such as promoting metabolism, treating sunburn, freckles and skin allergies. Cucumber can also clear away heat, diuresis and prevent constipation. The propanedioic acid contained in fresh cucumber can effectively inhibit the conversion of sugars into fat. Therefore, eating cucumber often has great benefits for weight loss and prevention of coronary heart disease. "

Production steps:

Step 1: prepare materials.

Step 2: cut the cucumber into segments, and divide each segment into four.

Step 3: remove the flesh from the middle of the cucumber.

Step 4: marinate Cucumber Strips with salt for 20 minutes.

Step 5: marinate the Cucumber Strips for 20 minutes and wrap them in clean gauze to squeeze dry.

Step 6: add 100g sugar, 50g white vinegar and water to a clean bowl

Step 7: put the dried cucumber strips into the sweet and sour juice for 30 minutes.

Step 8: put oil in the frying pan and stir fry pepper and dry pepper over low heat.

Step 9: take out the soaked cucumber strips, control the dry water, add soy sauce, sesame oil, mature vinegar (ratio 3:1:1), zanthoxylum oil and mashed garlic, and stir well.

Materials required:

Cucumber: 1.5 Jin

Sugar: 100g

White vinegar: 50g

Garlic: 4 cloves

Vinegar: right amount

Soy sauce: right amount

Zanthoxylum: 15

Oil: right amount

Attention: Six inadvisable ways to eat cucumber: 1. It is not suitable to eat raw and unclean cucumber; 2. It is not suitable to eat after boiling with alkali or high heat; 3. It is not suitable to discard juice to make stuffing; 4. It is not suitable to eat more and partial food; 5. It is not suitable to eat with spinach; 6. It is not suitable to eat with cauliflower, cabbage, tomato and citrus.

Production difficulty: simple

Process: mixing

Ten minutes: Making

Taste: salty and fresh

Chinese PinYin : San He You Qiao Ban Huang Gua Tiao