Blood enriching and dampness removing(hua yang zhou bu xue qu shi hong zao yi mi zhou )

Blood enriching and dampness removing

Introduction:

"When it's cold, I like porridge very much, especially for breakfast or dinner in winter. Drinking a bowl of hot porridge not only makes my stomach comfortable, but also keeps my health. Recently, I feel a little hot and humid, and the weather is cold and easy to have low blood sugar, so I made this kind of red dates and job's tears porridge to make it up for myself. Here's to share with you

Production steps:

Step 1: red jujube Coix rice porridge ingredients --- Coix rice.

Step 2: red dates and coix rice porridge --- glutinous rice.

Step 3: jujube and coix rice porridge ingredients --- jujube.

Step 4: wash job's tears with cold water and soak for 2-4 hours.

Step 5: then boil the job's tears to remove the foam.

Step 6: put in the washed glutinous rice and boil.

Step 7: then transfer the boiled rice to the rice cooker, put in the jujube and simmer for about 40 minutes.

Step 8: then the porridge is rotten and sticky. Put in rock sugar and cook it. Turn off the power and cover it and simmer for 10 minutes. The porridge is delicious and sticky. Sprinkle a little washed wolfberry to make it more beautiful.

Step 9: let the porridge dry a little for breakfast or supper.

Materials required:

Coix: 50g

Glutinous rice: about 10

Red dates: about 10

Rock candy: one piece

Water: moderate

Note: 1. Porridge should be delicious and energy-saving. You can make good porridge with ordinary pot. That's what you do. Friends can put Coix into electric rice cooker and open it. After glutinous rice is boiled, turn it to heat preservation. I want to do it quickly. 2. Job's tears are delicious, but they don't like to be rotten. They must be soaked thoroughly. In addition, when they are opened, they must be stewed, and the job's tears will blossom. 3. Jujube belongs to hot, I don't put much, you can put according to your own situation.

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: sweet

Chinese PinYin : Hua Yang Zhou Bu Xue Qu Shi Hong Zao Yi Mi Zhou