Fried egg with whitefish and leek(yin yu jiu cai chao dan )

Fried egg with whitefish and leek

Introduction:

"Silver carp has high nutritional value and is a good tonic. It has the functions of moistening the lung and relieving cough, tonifying the spleen and stomach, benefiting the lung and promoting diuresis. It can also treat the diseases of spleen and stomach weakness, lung deficiency cough and fatigue. It is especially suitable for people with weak constitution, insufficient nutrition and indigestion. In addition, silver carp is a kind of high protein and low fat food, which is also suitable for patients with hyperlipidemia

Production steps:

Step 1: prepare the material.

Step 2: beat the eggs, add salt, pepper and cooking wine.

Step 3: add the washed leek powder into the egg liquid.

Step 4: add silver fish and stir well.

Step 5: heat the oil in the pan, pour in the egg liquid and stir fry over low heat until cooked.

Step 6: take out the pot and put it on the plate.

Materials required:

Silver carp: 150g

Leek: 50g

Eggs: 3

Pepper: right amount

Salt: 3 G

Vegetable oil: right amount

Note: silver fish and dates (dry) with food, otherwise it will make waist pain.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Yin Yu Jiu Cai Chao Dan