Lotus root and pig's feet soup.(lian ou zhu jiao tang )

Lotus root and pig's feet soup.

Introduction:

"It's a good soup for lactating mothers. Lotus root contains a lot of starch, vitamins and minerals. It's nutritious, light and refreshing. It can strengthen the spleen and stomach, moisten and nourish yin, remove blood stasis and clear away heat. It can help digestion, promote milk secretion, and help to feed the newborn. However, it must avoid oil, salt (less) and big ingredients (star anise, pepper, sesame oil, etc.) ）”

Production steps:

Materials required:

Pig's hoof: right amount

Lotus root: right amount

Ginger: right amount

Salt: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: Original

Chinese PinYin : Lian Ou Zhu Jiao Tang