Salad.(liang ban cai )

Salad.

Introduction:

"Nutrition research has proved that eating raw vegetables can maximize the preservation of the nutrients in the vegetables, because some of the bioactive substances necessary for human beings will change their internal properties and lose their health function when they meet the temperature above 55 ℃. This dish is simple and nutritious. It's good to put some roast duck shreds when you mix it. You might as well try it if you like it."

Production steps:

Materials required:

Cucumber: moderate

Carrot: right amount

Eggs: right amount

Auricularia auricula: right amount

Haimi: right amount

Coriander: moderate

Chicken essence: appropriate amount

Salt: right amount

Sesame oil: appropriate amount

Soy sauce: right amount

Cold vinegar: right amount

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: sour and salty

Chinese PinYin : Liang Ban Cai