Delicious and nutritious -- steamed crabs(mei wei you ying yang qing zheng da pang xie )

Delicious and nutritious -- steamed crabs

Introduction:

"Chinese people have a long history of eating crabs, which can be traced back to the time of Emperor Zhou. Until today, in the golden autumn, people still enjoy holding crabs and drinking wine, enjoying chrysanthemums and reciting poems. It can be seen that crab is recognized as a delicacy in food. There is a folk saying that "a plate of crab is the top dish". It is not only delicious, but also nutritious. It is a high protein tonic, which is good for nourishing the body. Crab is rich in protein, trace elements and other nutrients, and has a good tonic effect on the body. In recent years, studies have found that crabs also have anti tuberculosis effect, and eating crabs is of great benefit to the rehabilitation of tuberculosis. Traditional Chinese medicine believes that crabs have the functions of clearing heat and detoxification, reinforcing bones and marrow, nourishing tendons and activating blood circulation, dredging meridians, benefiting limbs, removing injuries, nourishing liver yin and filling stomach juice. For congestion, injury, jaundice, lumbocrural pain and rheumatoid arthritis and other diseases have a certain therapeutic effect. If you eat crabs raw, pickled or drunk, you may be infected with a chronic parasitic disease called paragonimiasis. When eating steamed and cooked crabs, you should pay attention to at least 20 minutes of cooking after the water is boiled. Only when the crabs are cooked thoroughly can the bacteria in the crab meat be killed. One thing is also very important. When you eat it, you must remove the gills, heart, stomach and intestines of the crab. These four things contain bacteria, viruses and sludge. This is my first time to make a big crab. I'm a little at a loss. If it's wrong, please don't make bricks, ha ha. "

Production steps:

Step 1: prepare materials.

Step 2: put the crabs in the water for a swim (this is a relative's hometown, where they raise a lot of mud). Take a knife to separate the claws of the crabs to prevent them from being bitten, and then use a brush to clean the crabs.

Step 3: after brushing, clean water several times.

Step 4: look, this is a female crab. It's so big. It's as big as me.

Step 5: after washing the sediment, put in clean water and let it swim for about 10 minutes.

Step 6: take out a large plate and put two Crabs into it. There are a lot of dirt in the water. I don't know what it is.

Step 7: bring the water to a boil and add ginger slices to relieve the crab poison and reduce its coldness.

Step 8: put the tripod and crab into the water, steam for 20 minutes, turn off the fire and steam for 1 minute.

Step 9: Chop ginger slices, put into a small bowl, pour in the right amount of vinegar, (forget to pat PP) crab dipped in vinegar to eat can dispel cold sterilization.

Materials required:

Crabs: 2

Ginger: right amount

Vinegar: right amount

Precautions: 1. The gills, sandbags and viscera of crabs contain a lot of bacteria and toxins, which must be removed when eating. 2. You can't eat dead crabs. Because the dead crab contains a lot of bacteria and decomposition of harmful substances, can cause allergic food poisoning. 3. Drunk crabs or pickled crabs are not suitable for eating. They should be steamed and cooked thoroughly before eating. Cooked crabs stored too long are not suitable for eating. 4. It's better to eat with tea, and avoid drinking tea when eating crab and within 1 hour after eating crab. 5. It is not suitable to eat more crab meat because of its cold nature. 6. People with allergic constitution should not eat crab. Crab meat is cold and has the function of promoting blood circulation and removing blood stasis, so it is not good for pregnant women, especially crab claw, and has obvious abortion effect.

Production difficulty: ordinary

Process: steaming

Production time: three quarters of an hour

Taste: sweet and sour

Chinese PinYin : Mei Wei You Ying Yang Qing Zheng Da Pang Xie