Fried hairtail.(xiang jian dai yu )
Fried hairtail.
Introduction:
Hairtail is a kind of high-fat fish. Its fat is mostly non drinkable and fatty acids. It also contains high protein. It is rich in calcium, phosphorus and vitamins. It can provide rich nutrients for the brain. Hairtail is especially rich in egg fat, which can improve intelligence and memory. Eating hairtail often can nourish the skin and keep the skin moist and elastic
Production steps:
Materials required:
Hairtail: moderate
Peanut oil: right amount
Salt: right amount
matters needing attention:
Production difficulty: ordinary
Technology: decocting
Production time: 10 minutes
Taste: salty and fresh
Chinese PinYin : Xiang Jian Dai Yu
Fried hairtail.
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