Fried tofu(you jian si fang dou fu )

Fried tofu

Introduction:

Tofu is the essence of bean products, so people should eat more tofu and eat less meat. Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugars, vegetable oil and rich high-quality protein, known as "plant meat"

Production steps:

Materials required:

Tofu: 1 jin

Salt: right amount

Appropriate amount: tea seed oil

matters needing attention:

Production difficulty: Advanced

Technology: decocting

Production time: 10 minutes

Taste: Original

Chinese PinYin : You Jian Si Fang Dou Fu