Stewed rice with cumin mutton and carrot(zi ran yang rou hu luo bo men mi fan )

Stewed rice with cumin mutton and carrot

Introduction:

"Autumn is the season of tonic. If farming is a year's plan, it depends on spring, then tonic is a year '. Mutton has always been regarded as one of the important foods for tonic in winter. Mutton is rich in fat, vitamins, calcium, phosphorus, iron and so on, especially the content of calcium and iron is significantly higher than that of beef and pork, and the cholesterol content is low, so it is an excellent food to nourish the body. Eating mutton often in cold winter can replenish qi, promote blood circulation and enhance cold resistance. Mutton can also increase digestive enzymes, protect the stomach wall, help digestion. Mutton is tender and easy to digest. At the same time, it can also increase digestive enzymes, protect the stomach wall and intestinal tract, thus contributing to the digestion of food. Mutton has the function of tonifying kidney and strengthening yang, which is suitable for people with body deficiency and fear of cold. [description of food materials]: mutton, cumin, carrot and rice are used to make a dish, which is suitable for women, children and children, and has exotic customs in Xinjiang. It's very pleasant and people have to love it. "

Production steps:

Step 1: wash mutton and cut into small pieces.

Step 2: cut scallion, ginger, carrot and dice.

Step 3: add water to the pot and add onion and ginger.

Step 4: bring the water to a boil, add the cut mutton and bring to a boil.

Step 5: wait for the mutton to turn white and take it out.

Step 6: add a little oil in the pot, add star anise and pepper and stir fry.

Step 7: add water to the pot, put cumin powder and refined salt into the pot according to personal preference, and bring to a boil.

Step 8: pour the broth into the rice cooker.

Step 9: pour the washed rice into the electric pot and follow the normal process of stewing rice.

Materials required:

Fresh mutton: moderate

Rice: right amount

Onion and ginger: right amount

Carrot: right amount

Pepper: right amount

Cumin powder: right amount

Edible oil: right amount

Note: mutton and radish made into a dish, can give full play to radish cool, can play the role of xiaojizhi, phlegm heat. Cumin can remove the smell of mutton. Ginger skin is pungent and cool. It can disperse fire, remove heat and dispel wind. When eaten with mutton, it can also remove the smell of mutton. With the above ingredients and rice to make a dish, meals are available, suitable for women, children and children, and Xinjiang exotic customs, very pleasing, people have to love.

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: cumin

Chinese PinYin : Zi Ran Yang Rou Hu Luo Bo Men Mi Fan