Stir fried yam tablets
Introduction:
"Stir fried yam slice is a simple home dish. It's easy to do and crisp in the mouth. It's a good appetizer and clear mouth dish. People with Yin deficiency constitution inclined to kidney yin deficiency can eat more appropriately. Yam, can invigorate the spleen and tonify the deficiency, nourish the essence and strengthen the kidney, is a good medicine to nourish the kidney yin. It also has a certain therapeutic effect on cough due to lung deficiency, diarrhea due to spleen deficiency, spermatorrhea due to kidney deficiency, leucorrhea and frequent urination. Yam itself is a kind of high nutrition, low calorie food, you can safely eat more without the worry of getting fat
Production steps:
Step 1: peel and slice the yam and put it in cold water.
Step 2: wash and slice the carrot.
Step 3: blanch the yam and carrot slices.
Step 4: put oil in the pan and saute chopped chives.
Step 5: add yam and carrot slices and stir fry quickly.
Step 6: stir fry evenly and add salt and chicken essence to taste.
Materials required:
Yam: 200g
Carrot: 50g
Chopped scallion: right amount
Salt: 2G
Chicken essence: delete
Note: the cut yam tablets into the water, can prevent the oxidation of yam yellow.
Production difficulty: simple
Technology: explosion
Production time: 10 minutes
Taste: Original
Chinese PinYin : Qing Chao Shan Yao Pian
Stir fried yam tablets
Memories of university cafeteria. Da Xue Shi Tang De Hui Yi Liang Ban Mian Jin
Braised pork Liangshan meat. Hong Shao Rou Liang Shan Hao Rou