Broccoli with meat sauce(rou jiang xi lan hua )

Broccoli with meat sauce

Introduction:

"Some people call broccoli" a good medicine from heaven "and" a doctor for the poor ". This is because often eating broccoli has the effects of refreshing the throat, opening the voice, moistening the lung and relieving cough. Long term consumption can also reduce the incidence of breast cancer, rectal cancer and gastric cancer. Helicobacter pylori has a magical effect on gastric cancer. Broccoli is one of the most flavonoid containing foods. In addition to preventing infection, it is also the best blood vessel cleaning agent. It can prevent cholesterol oxidation and platelet coagulation, thus reducing the risk of heart disease and stroke. Some people's skin will turn blue and purple once they are hit and injured. This is due to the lack of vitamin K in the body. The best way to supplement is to eat more broccoli. "

Production steps:

Materials required:

Broccoli: moderate

Pork stuffing: right amount

Ginger powder: right amount

Lao Ganma: right amount

Spicy sauce: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: half an hour

Taste: slightly spicy

Chinese PinYin : Rou Jiang Xi Lan Hua