Braised pork Liangshan meat(hong shao rou liang shan hao rou )

Braised pork Liangshan meat

Introduction:

"The effect of braised pork is invigorating the spleen, appetizing and regulating constipation. It is nutritious and easy to absorb. It has the effect of supplementing skin nutrients and beauty. There is also a kind of" vegetarian "pork. I don't know if you have heard of it. It is mainly made of pure natural green plant konjac powder and a small amount of corn starch, soybean protein powder and milk powder. The product is as white as jade, delicate and smooth, tough and chewy It tastes like meat but not meat. It can be cooked for a long time, no matter fried, fried, roasted, boiled, stewed, scalded, rinsed or cold mixed. Especially for fried vegetables, hot pot, barbecue, stewed seafood, vegetarian streaky pork will become an indispensable delicacy for ordinary people's table. Nutritional value of vegetarian streaky pork according to relevant data reports: konjac flour is rich in protein, cellulose, pectin, alkaloids, a variety of unsaturated fatty acids and 18 kinds of amino acids beneficial to human body, but more important Yes, it contains a lot of glucomannan and dietary cellulose, which are very beneficial to human body, mainly to regulate the nutritional balance of human body. At the same time, the caloric content of konjac flour is only 45% of that of rice and wheat flour. After eating, konjac flour is not digested in the stomach but in the intestines, which enhances the secretion ability and activity of intestinal enzymes. It can eliminate the waste deposited on the intestinal wall, reduce the absorption of monosaccharides by the human body, delay the digestion process, reduce the synthesis speed of fatty acids in the human body, and inhibit the bile retention in the blood of the liver The increase of alcohol content can reduce blood fat and blood sugar, expand capillaries, so as to achieve the effect of reducing blood fat and blood pressure, reducing finger health care. Therefore, konjac food is known as "magic food", "intestinal broom", "longevity tofu", "Tangseng meat" and so on. This pork is tender and delicious. I hope you will like it. "

Production steps:

Step 1: prepare materials: white radish, streaky pork.

Step 2: wash the pork, cut into pieces, add a spoonful of cooking wine and marinate for 20 minutes.

Step 3: boil water and pour in a spoonful of vinegar.

Step 4: pour the pickled pork into the boiling water with vinegar.

Step 5: remove the white floating objects on the boiling water with a spoon.

Step 6: cook for half an hour.

Step 7: cut the radish into pieces, put in a spoonful of salt and marinate for 10 minutes.

Step 8: after 10 minutes, pour out the water and rinse with water twice to remove the pungent taste.

Step 9: stir fry minced garlic and ginger, and pour in the cooked pork.

Step 10: after the meat changes color, add 23 spices, 1 spoonful of chicken essence, 1 spoonful of rock sugar, 1 spoonful of cooking wine, 1 bowl of pepper water, 1 piece of fragrant leaves and 1 piece of star anise.

Step 11: add white radish when the water is only half boiled.

Step 12: add the soy sauce, collect the juice and take out the pot.

Step 13: Sprinkle the finished product with white sesame and shallot.

Step 14: finished product drawing.

Materials required:

Pork: half a catty

White radish: half

White Sesame: right amount

Shallot: moderate

Garlic and ginger: right amount

Chicken essence: 2 teaspoons

Rock candy: 1

Soy sauce: 2 teaspoons

Old style: 1 spoonful

23 incense: 1 teaspoon

Fragrant leaf: 1 piece

Star anise: 1

Dried pepper: 2

Pepper water: 1 bowl

Note: when stewing pork, remember to stew in low heat. The longer the time, the stronger the taste. Remember not to put salt

Production difficulty: ordinary

Process: firing

Production time: several hours

Taste: salty and fresh

Chinese PinYin : Hong Shao Rou Liang Shan Hao Rou