Stir fried broccoli(qing chao xi lan hua )

Stir fried broccoli

Introduction:

"Broccoli has a very high vitamin C content. Its water content is more than 90% and its caloric content is low (23-32 kcal per cup), so it is an excellent food for people who want to lose weight. Let's have a vegetarian one today. Wen Zou calls it "stir fried broccoli with thousands of red flowers."

Production steps:

Step 1: wash the broccoli and break it into small flowers; carve the carrot into small flowers with a knife (forget to take a picture)

Step 2: pour boiling water into the boiler and add a few drops of oil.

Step 3: blanch broccoli

Step 4: cool water

Step 5: blanch carrot flowers

Step 6: pour more vegetable oil into the frying pan than usual, because broccoli is very oily

Step 7: slide the ketchup away

Step 8: fry the carrot flower

Step 9: stir fry broccoli

Step 10: add the right amount of salt and a little monosodium glutamate

Step 11: take out the pot and put it on the plate

Materials required:

Broccoli: one

Carrot: a few small flowers

Vegetable oil: 2 teaspoons (about)

Ketchup: 2 teaspoons

Salt: one and a half teaspoons

MSG: a little

Note: 1, add a few drops of vegetable oil when blanching to ensure bright color. 2. The whole process is not covered. Stir fry quickly. In this way, the broccoli can ensure no loss of nutrients, and taste crisp.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Qing Chao Xi Lan Hua