Who says it's not delicious without meat(shui shuo mei rou jiu bu hao chi xiang gu qing cai bao )

Who says it's not delicious without meat

Introduction:

"Every morning on the way to send Meimei to school, we will pass several bus stops. Smart businessmen will open some convenience stores and Breakfast shops beside the bus stops. There is a steamed bun shop whose business is really hot. When we pass by, we can always see a long line waiting to buy steamed buns. With the instant of lifting the cage, the steam and fragrance come to our faces. The scene is really attractive. Every time, it makes the girl stretch her neck Breathe in dead. But I seldom buy the steamed buns sold outside, not to mention whether the stuffing is clean and sanitary, but whether the flour is pure is very worrying. So when you want to eat, it's very easy to make a pot of delicious and reassuring steamed buns. Recently, many children in the school are sick. Mei also asked for leave for two days because of her bad stomach. So she cooked a light meal today. The steamed stuffed buns with mushrooms and vegetables are served with porridge. The girl who is not happy with meat still says that it's not delicious without meat in her hand. She even changed her tongue and told me that the steamed buns without meat seem to be good

Production steps:

Step 1: dissolve the yeast powder in warm water of about 30 ℃ and let it stand for 5 minutes, then slowly add it into the basin and stir with chopsticks to form a ball.

Step 2: knead the dough with hands repeatedly, cover it with plastic film and ferment it in a warm place.

Step 3: wait until the dough reaches twice the size, and the fermentation is completed.

Step 4: when the dough ferments, you can make the stuffing. Wash the green vegetables and blanch them in a boiling water pot. After blanching, put them in cold water immediately to cool them. After controlling the water content, cut them into small cubes and squeeze the water.

Step 5: wash mushrooms and cut into small cubes.

Step 6: mix diced green vegetables with diced mushrooms, add salad oil, sesame oil, salt, sugar and pepper, mix well.

Step 7: take out the dough, knead and press the air, then knead the long strip to make the preparation, roll it into a thick round skin in the middle and thin around, wrap it in the stuffing, and fold and knead the edge of the dough with the thumb and index finger of the right hand.

Step 8: turn one circle until the mouth is closed and the seal is tight.

Step 9: put cold water into the steamer, put all the steamed bun embryos into the steamer, wake up for 20 minutes, boil the water over high fire, steam for 8 minutes, turn off the fire and let it stand for 5 minutes, then slowly lift the lid and take out the steamed bun. In this way, the temperature in the steamer will be close to the outside world, so that the cold air will not enter and cause the skin wrinkle.

Materials required:

Ordinary flour: appropriate amount

Vegetables: moderate

Lentinus edodes: right amount

Yeast: right amount

Warm water: moderate

Sugar: right amount

Salt: right amount

Salad oil: right amount

Sesame oil: appropriate amount

Pepper: right amount

Note: 1. When blanching the vegetables, add a little salt and oil to the boiling water, so as to lock the nutrition and keep the color. Blanching time should be short. After blanching, quickly remove the vegetables and put them into cold water. 2. Steamed bun should not be steamed for too long. Vegetables tend to turn yellow and taste bad when steamed for a long time. 3. The steamed stuffed bun with green vegetables should not be made too much at a time. It's better to finish a meal. The green leafy vegetables will produce nitrite after being put for a long time, which is not good for the body.

Production difficulty: ordinary

Process: steaming

Production time: several hours

Taste: salty and fresh

Chinese PinYin : Shui Shuo Mei Rou Jiu Bu Hao Chi Xiang Gu Qing Cai Bao