Full nutrition assorted cat ears(quan ying yang shi jin mao er duo )

Full nutrition assorted cat ears

Introduction:

"No matter it's delicacies or ordinary vegetables, you can rest assured to put pork, prawns, potatoes and black fungus in it. A bowl of steaming mixed cat ears will make you eat nutritiously and comfortably. In Lao Shan's words: & quot; mixed cat ears, Liao Zha Le & quot; heat: 124 kcal / share for five people in each bowl"

Production steps:

Step 1: wash and dice the lean pork, dice the dried beans, put them into a bowl and marinate them with a little soy sauce

Step 2: cut the tomato into pieces, break up the eggs and set aside

Step 3: wash the beans and break them into 7cm segments. Peel and cut the potatoes and sweet potatoes

Step 4: heat the oil to 60% heat, pour in the pickled lean pork and dried beans, stir fry with soy sauce until slightly brown, and pour out for later use

Step 5: add oil in another pan, heat up to 50%, add scallion and stir fry for 3-4 minutes

Step 6: add enough water to submerge beans, potatoes and sweet potatoes. After the water boils, add a little soy sauce and chicken juice, stir well, and add a little salt

Step 7: pour the fried diced meat and dried beans into the pot and cook with the beans for about 10 minutes

Step 8: stir fry tomato and egg in another pot

Step 9: put enough water into the soup pot and bring to a boil. Pour in the cat's ears

Step 10: after the water boils, boil for 40-50 seconds, add a bowl of water. Repeat 3 times until the cat ears are cooked

Step 11: put the chicken feather vegetable into the pot and cook it until it is broken

Step 12: pour the cooked beans and tomatoes into the pot and cook them with cat's ears for about 3 minutes, then add appropriate amount of salt and chicken essence

Materials required:

Cat ear: 200g

Beans: 200g

Potato: 100g

Sweet potato: 100g

Tomatoes: 2

Chicken feather vegetable: 30g

Lean meat: 50g

Dried bean curd: 3 pieces

Scallion: a little

Soy sauce: a little

Salt: 10g

Vegetable oil: right amount

Chicken essence: appropriate amount

Chicken juice: right amount

Note: [food tips] you can add the ingredients of mixed cat ears according to your preference. [weight loss advice] mixed cat ears are mostly vegetables, which are not only low in calories, but also rich in nutrition, suitable for people who lose weight

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Quan Ying Yang Shi Jin Mao Er Duo