Purple potato Wotou love nutritious meal(zi shu wo tou ai xin ying yang can )

Purple potato Wotou love nutritious meal

Introduction:

"Purple sweet potato is very nutritious and has special health care functions. It contains about 20% protein, including 18 kinds of amino acids, which are easy to digest and absorb by human body, including 8 kinds of vitamins such as vitamin C, B and a, and more than 10 kinds of mineral elements such as phosphorus and iron. It contains a lot of anthocyanins with high medicinal value. Anthocyanins have preventive and therapeutic effects on more than 100 kinds of diseases, and are known as water and protein , fat, carbohydrate, vitamins and minerals. Anthocyanins are the most direct, effective and safe free radical scavengers found in the scientific community to prevent and treat diseases and maintain human health. Their ability of scavenging free radicals is 20 times that of vitamin C and 50 times that of vitamin E. Purple sweet potato has high content of cellulose, which can improve gastrointestinal environment and prevent gastrointestinal diseases. The contents of zinc, iron, copper, manganese, calcium and selenium in purple sweet potato are all natural, and the contents of iron and calcium are extremely high. "

Production steps:

Materials required:

Purple potato: right amount

Flour: right amount

Sugar: right amount

matters needing attention:

Production difficulty: ordinary

Process: steaming

Production time: one hour

Taste: light

Chinese PinYin : Zi Shu Wo Tou Ai Xin Ying Yang Can