Sea cucumber and tomato cup(hai can fan qie zhong )

Sea cucumber and tomato cup

Introduction:

"Sea cucumber tomato cup is especially suitable for those who want to lose weight. It is nutritious and won't get fat after eating."

Production steps:

Step 1: wash the tomato and cut it horizontally at about 1 / 6 of the top;

Step 2: dig out the pulp inside the tomato, pay attention not to dig through the bottom;

Step 3: material preparation;

Step 4: cut the sea cucumber into small pieces;

Step 5: add the oil into the pan, heat it to 50% of the oil temperature, pour in the egg liquid and stir fry for 1 minute;

Step 6: add miscellaneous vegetables and stir fry evenly;

Step 7: pour in the shrimps and sea cucumbers, stir fry until mature;

Step 8: add salt and black pepper to taste and remove;

Step 9: fill the scrambled sea cucumber eggs into the tomato cup, then put them into the baking pan, put them into the middle layer of the preheated oven, and bake them at 180 degrees for 15 minutes.

Materials required:

Tomatoes: 2

Sea cucumber: 1

Eggs: 2

Shrimp: 30g

Miscellaneous vegetables: 20g

Edible oil: right amount

Salt: right amount

Black pepper: right amount

Note: 1, when cutting tomato, if the bottom is not stable, you can also cut a piece at the bottom, let it have a plane, so that it can stand. 2. Like to eat soft tomatoes, you can appropriately increase the baking time. 3. The stuffing in the tomato cup can be matched according to your favorite.

Production difficulty: ordinary

Technology: stir fry

Production time: half an hour

Taste: salty and sweet

Chinese PinYin : Hai Can Fan Qie Zhong