Soothe the nerves, invigorate the Yang and nourish the Yin(zhong zhen an shen qian yang bu yin suan xiang hai li jian )

Soothe the nerves, invigorate the Yang and nourish the Yin

Introduction:

"The meat of oyster is tender, with outstanding taste and unique taste. It can not only calm the nerves, but also make up the Yang and Yin. It can also be used as beauty food. The nutritional value of oyster is very high. It is the best food to supplement calcium. It is rich in phosphorus. Because calcium needs the help of phosphorus when it is absorbed by the body, it is conducive to the absorption of calcium. It is rich in trace elements and glycogen, which are good for promoting the growth and development of the fetus, correcting anemia of pregnant women and physical recovery of pregnant women. Oyster also contains vitamin B12, which is lacking in general food Vitamin B12 is indispensable for the prevention of pernicious anemia, so oyster has the function of active hematopoiesis. In addition, there are many kinds of excellent amino acids in the protein of oyster. These amino acids have the function of detoxification, which can remove toxic substances in the body, and the aminoethanesulfonic acid has the function of reducing blood cholesterol concentration, so it can prevent arterial thrombosis sclerosis. So oysters can be eaten by the general public. "

Production steps:

Step 1: all raw material drawings.

Step 2: wash the garlic and cut it into small cubes.

Step 3: wash the oysters and put them in a large container.

Step 4: add salt and sweet potato powder.

Step 5: add a little water and mix well.

Step 6: add the chopped garlic and stir well.

Step 7: heat the pan with a little oil and pour in the garlic and oyster paste.

Step 8: fry the bottom and solidify the surface, turn it over and continue to fry.

Materials required:

Oyster: 300g

Garlic: 200g

Sweet potato powder: right amount

Table salt: 1 teaspoon

Note: heart of the poem phrase: 1: when buying, choose fresh oysters with full meat, smooth and fat, and complete body shape. 2: When frying, it can also solidify at the bottom, but when the surface is not solidifying, small pieces turn over, although they are almost the same, but the taste is different.

Production difficulty: ordinary

Technology: decocting

Production time: half an hour

Taste: garlic

Chinese PinYin : Zhong Zhen An Shen Qian Yang Bu Yin Suan Xiang Hai Li Jian