Pleurotus eryngii with black pepper(hei hu jiao xing bao gu )

Pleurotus eryngii with black pepper

Introduction:

"Today, I saw" kitten in tornado "make a" black pepper Pleurotus eryngii ". It happened that there was Pleurotus eryngii at home, so I learned to make it - Pleurotus eryngii is rich in nutrition, rich in protein, carbohydrate, vitamins, calcium, magnesium, copper, zinc and other minerals, which can improve human immune function, and has anti-cancer, hypolipidemic, gastrointestinal and beauty effects on human body."

Production steps:

Step 1: clean Pleurotus eryngii

Step 2: slice

Step 3: heat the oil in the pan, and put the Pleurotus eryngii at the bottom of the pan evenly.

Step 4: sprinkle a little salt on one side and fry until soft, then turn over the other side, sprinkle a little salt and fry until discolored.

Step 5: put a little black pepper on the pan and serve.

Materials required:

Pleurotus eryngii: 150g

Oil: right amount

Salt: right amount

Black pepper: right amount

Note: when frying in the fire can not be too large, to prevent fried Hu. Soften and serve

Production difficulty: ordinary

Technology: decocting

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Hei Hu Jiao Xing Bao Gu