Steamed oatmeal Patty(yan mai zheng rou bing )

Steamed oatmeal Patty

Introduction:

"Oatmeal nutrition analysis: 1. Oatmeal can effectively reduce cholesterol in the human body. If you eat it frequently, it can play a certain preventive role in cardiovascular and cerebrovascular diseases, which is the main threat to the middle-aged and elderly people. 2. Eating oatmeal regularly also has a very good effect in reducing blood sugar and weight in patients with diabetes mellitus. 3. Oatmeal porridge has the function of defecating, and many elderly people have dry stools, which is easy to lead to obesity Oat can relieve constipation due to cerebrovascular accident. 4. It can also improve blood circulation and relieve the pressure brought by life and work. It contains calcium, phosphorus, iron, zinc and other minerals, which can prevent osteoporosis, promote wound healing and prevent anemia. It is a good calcium supplement. 5. Oat contains extremely rich linoleic acid, which is also good for fatty liver, diabetes, edema, constipation, etc It has auxiliary curative effect, and it is also beneficial for the elderly to enhance their physical strength and prolong their life. "

Production steps:

Step 1: prepare the material.

Step 2: add steamed fish, soy sauce, sugar and cornmeal to the meat stuffing, mix well and marinate for a while.

Step 3: wash horseshoe, peel and dice, wash mushroom, soak hair and dice.

Step 4: put the oats and water into the plate, add the meat and stir well.

Step 5: mix the horseshoe and the mushroom.

Step 6: put in the pot, turn the pot to low heat and steam for 15 minutes.

Step 7: put a mold on the table.

Materials required:

Oats: 50g

Pork stuffing: 50g

Horseshoe: 4

Mushroom: 3

Raw powder: appropriate amount

Steamed fish and soy sauce: 1 teaspoon

Sugar: 3 G

Note: 1. "Cereal" is not oatmeal. 2、 "Oatmeal" depends on the content of oats. 3、 There are also differences in pure oat products. There are two types of oatmeal: uncooked and cooked. It is generally recommended to choose products that need to be cooked before eating, because the water-soluble dietary fiber in oats - a kind of water-soluble dietary fiber called beta glucan, will be fully dissolved (viscous) during the cooking process, so the effect of eating after cooking is more ideal.

Production difficulty: simple

Process: steaming

Length: 20 minutes

Taste: salty and fresh

Chinese PinYin : Yan Mai Zheng Rou Bing