Apple corn soup(ping guo yu mi geng )

Apple corn soup

Introduction:

"This is a delicious soup that I often make for myself. It's not only full but also nutritious. If I drink too much, I don't have to be afraid of growing meat. I can eat it for breakfast and supper, and also serve it with bread, bean paste bun, salad and so on. It's worth trying. If the fresh corn on the market, the fresh corn with blender, and then add water, rock sugar and apple cooked together, taste and nutrition will be better. Apple is rich in nutrition, especially contains more fruit acid, tannin, malic acid and a lot of potassium. Apple contains 15% sugar, of which 5.93% is fructose, which is easily absorbed by human body. In addition, a large amount of dietary fiber in apple can promote intestinal peristalsis, ensure unobstructed defecation, effectively help intestinal detoxification, and make skin smooth and delicate. The potassium contained in the apple can remove the excess sodium from the body and reduce blood pressure and digestion. "

Production steps:

Materials required:

Apple: 1

Corn flour: 2-3 tablespoons

Rock sugar: right amount

Water: moderate

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: Fruity

Chinese PinYin : Ping Guo Yu Mi Geng