Barbecue flavored white streaked fish(shao kao wei bai tiao yu )

Barbecue flavored white streaked fish

Introduction:

"Whitefish are freshwater fish. It is a common fish at low altitude, and likes to live in the upper layer of streams, lakes and reservoirs. It mainly feeds on algae, higher plant debris, crustaceans and aquatic insects. It has strong fecundity and adaptability. It is rich in vitamins and has the functions of tonifying stomach, diuresis, detumescence, clearing heat and detoxification. The muscle fiber of fish is relatively short, the protein structure is loose, and the water content is relatively high. Therefore, the meat is fresh and tender. Compared with poultry and livestock meat, it tastes softer and softer, and is easier to digest and absorb. "

Production steps:

Step 1: remove the scales and viscera of the fish and wash it.

Step 2: make a few cuts on the back of the fish to make it salted and tasty.

Step 3: pour in a proper amount of cooking wine. Sprinkle a little salt on both sides and marinate for 20 minutes.

Step 4: make barbecue material: mix appropriate amount of salt, monosodium glutamate, chili powder, cumin and sesame.

Step 5: heat the pan to cool the oil. After moistening the pan with oil, add the salted white fish and fry it.

Step 6: fry until one side is set, turn over and fry again. First, spread the barbecue evenly on the surface of the fish.

Step 7: after the other side is fried, take out the pot and put it on the plate. Put the side that has been sprinkled with barbecue material down.

Step 8: Sprinkle the remaining barbecue material evenly on it. It can be served after decoration.

Materials required:

White striped fish: 2

Oil: right amount

Salt: right amount

Cumin: moderate

Chili powder: appropriate amount

Sesame: right amount

Cooking wine: moderate

Note: 1, with non stick pan frying, it is easy to succeed. 2. If you don't have a non stick pan, you should use a pan. Moisten the pan with oil first, or wipe it with ginger slices.

Production difficulty: ordinary

Technology: decocting

Production time: 20 minutes

Taste: cumin

Chinese PinYin : Shao Kao Wei Bai Tiao Yu