Cold shredded papaya(liang ban mu gua si )

Cold shredded papaya

Introduction:

"Crisp and refreshing cold shredded papaya. Longevity fruit - papaya is rich in vitamin A, vitamin C and soluble calcium. The unique papaya enzyme can clear the heart, moisten the digestive system and treat stomach diseases. "

Production steps:

Step 1: Green Papaya

Step 2: Seasoning: peanuts, honey, soy sauce, sesame oil, sesame paste.

Step 3: peel and seed papaya.

Step 4: slice the green papaya into silk.

Step 5: put a spoonful of salt.

Step 6: the green papaya with salt is squeezed to soft body.

Step 7: clean the green muskmelon shreds and soak them in warm water.

Step 8: pick up and control the dry water, and load the plate.

Step 9: smash the peanuts and mix the seasonings.

Step 10: Sprinkle with peanuts and drizzle with seasoning.

Step 11: cold shredded papaya, crisp and refreshing.

Materials required:

Papaya: 1

Honey: 2 teaspoons

2: sesame oil spoon

Soy sauce: moderate

Sesame paste: 1 / 2 spoon

Salt: right amount

Peanuts: right amount

Note: papaya has breast effect, especially suitable for postpartum lack of milk maternal food (soup and other cooked food).

Production difficulty: ordinary

Process: mixing

Production time: 10 minutes

Taste: salty and sweet

Chinese PinYin : Liang Ban Mu Gua Si