Fried squid rolls with Daphne genkwa(yuan bao you yu juan )

Fried squid rolls with Daphne genkwa

Introduction:

"Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia. Besides protein and amino acids needed by human body, squid also contains a large amount of taurine, which can inhibit cholesterol content in blood, relieve fatigue, restore vision, and improve liver function. Peptides and selenium in squid have antiviral and anti radiation effects. The fat man here uses the unique method of Yuan explosion of Shandong cuisine to make squid, which is salty and delicious. "

Production steps:

Step 1: remove the head, viscera and skin of the squid, leaving only the squid plate.

Step 2: put a cross knife on the squid board.

Step 3: cut into pieces.

Step 4: open the water in the pan, blanch the cut squid board, and take it out immediately.

Step 5: put out the water for standby.

Step 6: wash coriander and cut into sections.

Step 7: heat the oil and add a little onion and ginger into the pan.

Step 8: add the boiled squid roll.

Step 9: stir fry for 20 seconds.

Step 10: add the parsley section, the remaining onion, ginger, salt.

Step 11: stir for 20 seconds, turn off the heat.

Step 12: serve the dish, and a delicious fried squid roll is ready.

Materials required:

Squid board: 200g

Coriander: 150g

Scallion: 10g

Jiang: Yes

Salt: 4G

Peanut oil: 25ml

Note: 1, cut squid blanching time is not too long, 3, 4 seconds. 2. Don't add MSG. 3. The cholesterol content of squid is very high. Patients with three high cholesterol should be cautious.

Production difficulty: Advanced

Technology: explosion

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Yuan Bao You Yu Juan