Shopkeeper, have a tomato and beef!!(zhang gui lai yi fen fan qie niu rou )

Shopkeeper, have a tomato and beef!!

Introduction:

"It's not cheap to order beef outside, and there are few pieces of meat. I want to cook by myself. It's a good way to fatten my husband with more materials!"

Production steps:

Step 1: wash the beef for use

Step 2: boil a pot of hot water, turn off the heat and throw the beef in. Don't take too long. Just go for a while and then take it out

Step 3: wash the tomatoes and remove the pedicels. These two super punctual ones with wood and length??

Step 4: don't cut the tomato into small pieces, because it will melt when stewing, so it doesn't matter if you don't cut it very small. Some people will peel it, but it's not bad

Step 5: stir fry the tomato in oil, which is the key step! Because lycopene is easily absorbed by human body under the guidance of hot oil! Every day to the United States can not drop lycopene is not to be ignored!

Step 6: add garlic and ginger in oil pan

Step 7: put the bloody beef into the oil pan and stir fry it. In order to make the beef cook better and more fragrant, this action can really have!

Step 8: add water and cover the pot until the beef is submerged

Step 9: when the water boils, you can cut the carrots into small pieces. You don't need to cut the carrots too small. You can use potatoes. But last time I watched TV, I said that boiled beef with potatoes is poisonous. Otherwise, boiled potatoes are delicious! But carrots have vitamin B, can prevent mouth broken and protect the eyes, is a good food therapy thing!

Step 10: Neo lazy directly in the market to buy brine bag, a bag of five, we put a small bag at a time, so that you can not buy big cinnamon and so on, if you are very diligent, then you take those all home

Step 11: after the water boils, take out the foam. If you have nothing to do, take out the foam. Otherwise, it's not good-looking! Add the carrots and tomatoes

Step 12: stew for 1-2 hours, then you can get out of the pot. Check whether the soup is dry from time to time! A plate of beef runs out in two or three strokes! Save one for me!

Materials required:

Beef Brisket: Tomato

Tomatoes: two

Carrot: one

Green onion: one

Garlic: one head

Jiang: one

Brine bag: one

Note: Neo uses brine to wrap, so you don't need to add extra salt, but if you buy large ingredients and cinnamon to cook, you need to add raw soy sauce and salt to flavor!

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: salty and fresh

Chinese PinYin : Zhang Gui Lai Yi Fen Fan Qie Niu Rou