Moistening and drying in autumn and winter(qiu dong run zao ya xin bao dong gua )

Moistening and drying in autumn and winter

Introduction:

"Since autumn and winter, the weather is relatively dry, even if you don't eat things that are on fire, you will get on fire. I don't think it will run dry if I drink more water. After drinking 1 liter of water a day, my little girl still doesn't feel it's rundry enough. She doesn't eat anything that gets angry. I got up yesterday morning and my eyes were a little red. I couldn't help worrying. I gave her a drop of eye drops and sent him to kindergarten. It's good to arrive yesterday afternoon, but I'm still worried. This kind of weather is relatively dry, so I installed a door for them to boil the soup of clearing away heat and moistening dryness. It is my principle that medical treatment is not as good as food therapy. Meiniu's health was not very good when she was a child. When she saw drugs, she protested subjectively. I'm also afraid that drugs will affect the body of beautiful girl. During this period, I cooked a lot of soup, most of which were "white" ingredients. White is mainly Runfei (autumn lung) wax gourd heat clearing toxin diuresis antipyretic antipyretic Qushi Jieshu indications: heat toxin carbuncle swelling urination antipyretic hot thirst hot face hot abdominal distension shows: wax gourd kind of antipyretic diuretic ideal daily food, its nature belongs to cold and cool, and cooking soup to take, more to achieve antipyretic antipyretic, thirst diuretic effect, need to cook soup (even skin better) to take; Weak kidney deficiency patients eat it will cause backache; The effect of wax gourd juice: 1. Diuretic detumescence. Wax gourd contains more vitamin C and higher potassium salt content, lower sodium salt content. Patients with hypertension, kidney disease, edema disease, etc. eat it to detumescence and damage healthy qi. 2. Propanedioic acid contained in weight reducing wax gourd can effectively inhibit the conversion of carbohydrate fat. In addition, wax gourd itself contains high fat calories, which is of great significance to prevent obesity 3. Clearing away heat and relieving summer heat. Wax gourd is cold and sweet. Clearing away heat and producing fluid. It is especially suitable for summer

Production steps:

Step 1: Ingredients: 250g wax gourd, 350g duck heart, 200g spareribs, seasoning and salt

Step 2: pour water into the casserole and bring to a boil.

Step 3: pour the cleaned ribs into the casserole.

The fourth step: pour the duck heart into the wash and wait until the soup is boiled.

Step 5: wash the wax gourd, peel it and cut it into large pieces

Step 6: bring to a boil over high heat, turn to low heat and simmer for 80 minutes.

The seventh step: to transfer salt before cooking.

Step 8: finished product

Materials required:

Wax gourd: 250g

Duck heart: 350g

Ribs: 200g

Salt: moderate

Note: Tip: * I'm picking up my child. I'll cook slowly until the child comes home. If you have time, you can first boil the duck heart and ribs for about 50 minutes, and then pour in the wax gourd pieces, so that the wax gourd will not rot. I don't mind that wax gourd is rotten. There is also a relatively no time), water must be added at one time, not half in the middle of water, will destroy the delicious soup. The soup is delicious. I don't add MSG or chicken essence.

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Qiu Dong Run Zao Ya Xin Bao Dong Gua