Nutritious rice paste -- sweet potato millet paste(ying yang mi hu hong shu xiao mi hu )

Nutritious rice paste -- sweet potato millet paste

Introduction:

"It's time to eat sweet potatoes. Sweet potato has the effect of "tonifying deficiency, tonifying Qi, strengthening spleen and stomach, strengthening kidney yin", which makes people "live long and have few diseases". It can also nourish the middle and blood, warm the stomach and fatten the five internal organs. Millet porridge is rich in nutrition and has the reputation of "daishen Decoction". This is a very nutritious home cooked rice paste, suitable for the elderly and children in autumn and winter

Production steps:

Step 1: prepare all the ingredients.

Step 2: wash and soak millet and glutinous rice in water for 15 minutes.

Step 3: peel and cut sweet potato.

Step 4: pour millet and glutinous rice into soybean milk machine.

Step 5: pour in the sweet potato quickly.

Step 6: add the required amount of water.

Step 7: press the eight treasure rice paste to make it healthy. You can also add sugar when drinking.

Materials required:

Sweet potato: 100g

Xiaomi: 50g

Glutinous rice: 30g

Note: after slicing sweet potato, rinse some starch. Sugar can be added at will.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: Original

Chinese PinYin : Ying Yang Mi Hu Hong Shu Xiao Mi Hu