Boiled fish with shredded white radish(bai luo bo si zhu yu )

Boiled fish with shredded white radish

Introduction:

"1. Enhance the body's immune function: white radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve disease resistance; 2. Help digestion: the mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion; 3. Help the absorption of nutrients: the amylase in radish can decompose the starch and fat in food and make it healthy To the full absorption; 4, anti-cancer: radish contains lignin, can improve the vitality of macrophages, phagocytosis of cancer cells. In addition, radish contains a variety of enzymes, can decompose carcinogenic nitrosamine, has anti-cancer effect. Applicable to the crowd 1, the general people can eat. 2. Radish is cold and beneficial to the intestines. Those with spleen deficiency and diarrhea should eat with caution or less. Patients with gastric ulcer, duodenal ulcer, chronic gastritis, simple goiter, threatened abortion and uterine prolapse should not eat. Note white radish avoid ginseng, American ginseng with food. Usage and dosage 1. Radish can be eaten raw, fried, medicated, boiled, or fried soup, mashed juice, or applied to the affected area. In cooking, it is suitable for burning, mixing and making soup, as well as ingredients and embellishment. 2. There are many kinds of radish, raw to juicy less spicy is better, usually do not like to eat cold food to cooked food is appropriate. 3. Radish main diarrhea, carrots for tonic, so the two had better not eat together. If you want to eat together, you should add some vinegar to mix, in order to facilitate the absorption of nutrients. 4. White radish is suitable for raw food, but it should not be eaten within half an hour after eating to prevent its effective ingredients from being diluted. The edible efficacy of radish is sweet, pungent and cool in nature. It enters the lung, stomach, lung and large intestine meridians. It has the functions of clearing away heat, generating body fluid, cooling blood and stopping bleeding, widening the lower Qi, eliminating food and resolving stagnation, appetizing and invigorating the spleen, smoothing Qi and resolving phlegm. It is used for abdominal distension, stopping food, abdominal pain, cough and phlegm

Production steps:

Materials required:

Grass carp: 1 jin

White radish: right amount

Celery: moderate

Garlic: right amount

Tea oil: appropriate amount

Salt: right amount

Chili oil: right amount

Chicken essence: appropriate amount

Soy sauce: moderate

matters needing attention:

Production difficulty: Advanced

Process: boiling

Production time: 20 minutes

Taste: fish flavor

Chinese PinYin : Bai Luo Bo Si Zhu Yu