Fried wild rice with onion and tomato(yang cong fan qie chao ye mi )

Fried wild rice with onion and tomato

Introduction:

"1. The fiber content of wild rice is three times that of white rice, the folic acid content is about five times that of white rice, and the protein content is about one time that of white rice. 2. Rich in protein. 200 grams of cooked wild rice used to contain protein equivalent to one or two grams of meat. 3. High fiber helps gastrointestinal peristalsis. 4. Low glycemic index helps blood sugar to be stable. In addition, wild rice also contains zinc, which is the component of insulin and many enzymes, and is an indispensable natural nutrient for adult men. "

Production steps:

Step 1: wash the rice, add salt, butter, chicken essence and chicken soup. After boiling, cover and cover with low heat for 30 minutes. After the flameout, continue to suffocate for 20 minutes.

Step 2: when the meal is stuffy, chop the onion and tomato into small pieces. Stir fry diced onion into translucent shape, add tomatoes, and stuffy rice (there is still a lot of water in the rice at this time).

Step 3: stir fry until the water is dry!

Materials required:

Wild rice: moderate

Ordinary Japonica Rice: moderate

Onion: half

Tomato: one

Salt: right amount

Butter: moderate

Chicken essence: 1 teaspoon

Chicken soup: right amount

Note: wild rice is tough and chewy. The ordinary rice is continuous and melts at the entrance.

Production difficulty: ordinary

Technology: stewing

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Yang Cong Fan Qie Chao Ye Mi