Scallops and broccoli(gan bei xi lan hua )

Scallops and broccoli

Introduction:

"In terms of all kinds of vegetables, broccoli has the highest nutritional value. It is the vegetable with the highest balanced content of cellulose and vitamin in all vegetables. It is said that the calcium content of broccoli is comparable to that of milk. If you include broccoli in your menu, it can effectively help you reduce the risk of cancer, osteoporosis, heart disease and diabetes. Broccoli is a delicious vegetable medicine. "

Production steps:

Step 1: Rinse scallops with cold water and soak them.

Step 2: leave the water soaked in scallops and tear them into shreds.

Step 3: blanch broccoli cut flower: put it into the boiler with cold water, turn on and off the fire, and drain the water with supercooled water.

Step 4: make Huadiao wine and cornstarch into juice for use

Step 5: the soup is pig bone soup (chicken soup is OK)

Step 6: prepare garlic slices

Step 7: heat the oil in a hot pan, add garlic slices and saute until fragrant.

Step 8: pour in the broccoli, add the sugar and soy sauce, stir fry, remove from the pan and dish.

Step 9: take another pot, warm a little oil, then dry the bass, stir fry until discolored.

Step 10: add water to soak scallops

Step 11: add the pig bone soup and bring to a boil

Step 12: then pour in the Huadiao wine and the juice mixed with cornstarch, and stir well.

Step 13: pour on the broccoli

Materials required:

Broccoli: 400g

Scallops: 20g

Garlic: right amount

Soup: moderate

Raw powder: appropriate amount

Huadiao wine: moderate

Soy sauce: moderate

Sugar: right amount

Note: 1. Scallops have salty taste, add soy sauce without salt. 2. It's better to wash scallops the day before and foam them with water.

Production difficulty: ordinary

Technology: stir fry

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Gan Bei Xi Lan Hua