Steamed hairtail(qing zheng dai yu )

Steamed hairtail

Introduction:

"1. Hairtail has a higher fat content than other fish, and is mostly unsaturated fatty acid, which has a long carbon chain and can reduce cholesterol; 2. Hairtail's scales and silvery white oil layer also contain an anticancer ingredient 6-thioguanine, which is beneficial to the adjuvant treatment of leukemia, gastric cancer and lymphoma; 3. Regular consumption of hairtail has the function of Tonifying the five internal organs Hairtail is rich in magnesium, which has a good protective effect on cardiovascular system, and is conducive to the prevention of hypertension, myocardial infarction and other cardiovascular diseases. Often eat hairtail, liver and blood, skin, hair and body-building effect. Steamed hairtail, enjoy the original taste

Production steps:

Step 1: remove the head and belly of hairtail, wash and cut into sections.

Step 2: put some salt, cooking wine, ginger, marinate for 10 minutes.

Step 3: pour out the marinated juice and steam for 12 minutes.

Step 4: pour the water out of the plate.

Step 5: pour the steamed fish soy sauce, sprinkle some pepper, sprinkle with scallion.

Step 6: pour hot oil again.

Materials required:

Hairtail: 500g

Oil: right amount

Salt: right amount

Cooking wine: moderate

Pepper: right amount

Ginger: right amount

Scallion: right amount

Steamed fish soy sauce: right amount

Precautions: 1. It is suitable for people with long illness, body deficiency, blood deficiency, dizziness, shortness of breath, thin food and malnutrition; it is suitable for people with dry skin; 2. Hairtail is a kind of animal hair, which is taboo for people with scabies, eczema and other skin diseases or skin allergies; it is taboo for people with cancer and lupus erythematosus; it is also taboo for people with carbuncle, tuberculosis and bronchial asthma.

Production difficulty: ordinary

Process: steaming

Production time: 20 minutes

Taste: Original

Chinese PinYin : Qing Zheng Dai Yu