Shredded potato with purple cabbage(zi bao cai ban tu dou si )

Shredded potato with purple cabbage

Introduction:

"Now the weather is getting hotter and hotter day by day, and the cold dish has become the leading role on the table. Today's purple cabbage mixed with shredded potatoes is not only beautiful in color, but also delicious. Potatoes are rich in dietary fiber, and some data show that the content is as much as apples. Therefore, the gastrointestinal absorption of potatoes is slow. After eating potatoes, the time staying in the intestinal tract is much longer than rice, so it has a sense of fullness. At the same time, it can help to take away some oil and garbage, which has a certain cathartic and detoxification effect. Purple cabbage is rich in nutrients, rich in vitamin C, more vitamin E and vitamin B, as well as rich in anthocyanin glycosides and cellulose

Production steps:

Step 1: soak the purple cabbage in water.

Step 2: peel and wash the potatoes, cut them into thin slices, and then cut them into shredded potatoes.

Step 3: put the sliced potatoes into a boiling water pan, blanch for about 20 seconds, then take out and rinse.

Step 4: cut the washed purple cabbage into shreds.

Step 5: peel garlic and pat it into mashed garlic. Cut coriander into small pieces.

Step 6: take a small bowl, put in mashed garlic, then put in two spoons of super soy sauce, one spoonful of vinegar, one spoonful of spicy sauce meat, a little sugar to make the sauce.

Step 7: put shredded potatoes and purple cabbage into a large bowl.

Step 8: add coriander, pour the sauce and mix well.

Materials required:

Potatoes: 200g

Purple cabbage: 100g

Coriander: 30g

Garlic: right amount

Vinegar: right amount

Special grade

Sugar: right amount

Spicy sauce meat: right amount

Note: the sauce of cold dish is made according to personal taste.

Production difficulty: ordinary

Process: mixing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Zi Bao Cai Ban Tu Dou Si