Spinach roll with ginger juice(jiang zhi bo cai juan )

Spinach roll with ginger juice

Introduction:

"Spinach stems and leaves are soft, smooth and tender, delicious and fresh, rich in vitamin C, carotene, protein, iron, calcium, phosphorus and other minerals. The carotene contained in spinach is converted into vitamin A in the human body, which can maintain the health of normal vision and epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children. "

Production steps:

Step 1: prepare spinach and ginger.

Step 2: cut ginger into powder, soak spinach in light salt water for 20 minutes, rinse with water.

Step 3: mix ginger juice with minced ginger, salt, sugar, soy sauce, vinegar and sesame oil. Set aside.

Step 4: bring to a boil the water in the pan, and then add spinach to the bottom until it is cut off.

Step 5: take out the drain and put it in the basin.

Step 6: pour in ginger juice and mix well.

Step 7: wrap the spinach leaves one by one along the rhizome from the inside to the outside and put them on the plate.

Materials required:

Spinach: moderate

Ginger: moderate

Salt: right amount

Sugar: right amount

Vinegar: moderate

Soy sauce: moderate

Sesame oil: right amount

Note: spinach has high oxalic acid content. It is better to remove the water first to reduce the oxalic acid content. You should not eat too much at one time. Spinach leaves to choose a small tree, and retain the spinach root.

Production difficulty: ordinary

Process: mixing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Jiang Zhi Bo Cai Juan