Turnip and sparerib soup(yang sheng tang bao qiu ji yang sheng jia pin luo bo pai gu tang )

Turnip and sparerib soup

Introduction:

"Radish has the effect of reducing Qi, resolving phlegm and relieving asthma, and has a certain effect on chronic tracheitis and asthma. Radish contains glucoamylase, which can decompose starch and fat in food, and make it absorbed and utilized by human body after decomposition. Meanwhile, a large amount of dietary fiber can promote gastrointestinal peristalsis, which is conducive to the discharge of waste. Meimei can be used to treat constipation and acne. For weight loss has a certain role. At the same time, radish also contains a lot of calcium, but also does not contain oxalic acid, more conducive to absorption, is a good calcium supplement. Ribs are also rich in high-quality protein. This radish and sparerib soup not only tastes delicious, but also has the effects of eliminating food stagnation, expelling flatulence, detoxifying and eliminating heat, defecating and stopping bleeding. It's especially suitable for autumn and winter. If you like, you may as well drink more. "

Production steps:

Step 1: ingredients of radish and spareribs soup --- spareribs.

Step 2: ingredients of radish and sparerib soup: radish, onion, ginger and hawthorn.

Step 3: soak the spareribs, blanch them, wash and set aside.

Step 4: add water to the soup pot and add the boiled spareribs.

Step 5: after boiling, remove the floating foam, add green onion, ginger and hawthorn, simmer slowly.

Step 6: when the bones are ripe, wash the radish, cut it into pieces and clean it again.

Step 7: cook the spareribs for about an hour. The meat is rotten. Add the radish and bring to a boil. Then turn to low heat.

Step 8: cook radish for about 20 minutes, then add salt, chicken essence and pepper to taste, add shallot and coriander.

Step 9: put the soup in a bowl while it's hot.

Materials required:

Ribs: 350g

White radish: Half Root 350g

Scallion white

Ginger: three pieces

Hawthorn slice: 5

Chives: a little

Coriander: a little

Salt: right amount

Chicken essence: a little

Pepper: a little

Note: 1, ribs and radish I did not put anything, eat is the original. 2. Clear soup is good to drink, so we need to cook soup slowly. 3. Put coriander if you like, but don't put it if you don't like. 4. After the radish is cut, it should be cleaned, so that the soup without foam will be clearer.

Production difficulty: simple

Technology: pot

Production time: one hour

Taste: Original

Chinese PinYin : Yang Sheng Tang Bao Qiu Ji Yang Sheng Jia Pin Luo Bo Pai Gu Tang