Delicious with simple seasoning(jian dan diao liao chu mei wei xiang la bao xiao guan )

Delicious with simple seasoning

Introduction:

"There are generally two kinds of squid on the market: one is the squid with large body, also known as" squid ", the other is the squid with slender body, also known as" squid ", and the small squid is also known as" small tube ". There are also different names. Squid has high nutritional value and is a valuable seafood. In addition to protein and amino acids, it also contains calcium, phosphorus, iron and a large amount of taurine, which can inhibit the cholesterol content in the blood, relieve fatigue, restore vision and improve liver function. Regular food can nourish yin and stomach, tonify deficiency and moisten skin. "

Production steps:

Step 1: raw materials. (small tube, red pepper, green garlic)

Step 2: wash red pepper and cut into small pieces, wash green garlic and cut into sections.

Step 3: divide the tubule into three parts.

Step 4: heat the oil in the pan, add ginger slices and stir until fragrant.

Step 5: pour in the small tube and stir fry a few times.

Step 6: add red pepper slices.

Step 7: stir in 1 / 4 teaspoon of salt and 1 tablespoon of chili sauce and stir well.

Step 8: add garlic and stir well.

Materials required:

Cooked tubule: appropriate amount

Red pepper: 1

Garlic: 1

Ginger: moderate

Salt: 1 / 4 teaspoon

Spicy sauce: 1 tablespoon

Note: heart of the poem phrase: 1: stir fry small tube to the whole fire, so as not to fry too old, affect the taste. 2: Guxiang chili sauce is made by myself (garlic clove, dried chili, bean drum, salt, sesame oil, etc.) because it tastes better, so there is no more seasoning. 3: When frying seafood, it is not recommended to add chicken essence to avoid losing the original flavor of seafood.

Production difficulty: simple

Technology: stir fry

Production time: half an hour

Taste: slightly spicy

Chinese PinYin : Jian Dan Diao Liao Chu Mei Wei Xiang La Bao Xiao Guan