Stewed keel with green beans(qing dou dun long gu )

Stewed keel with green beans

Introduction:

"1. This kind of green bean is also called" green skin green kernel soybean ". Green bean is rich in protein, which contains many kinds of amino acids necessary for human body, especially lysine. Soybean is sweet in taste and flat in nature. It enters the spleen and intestines. It has the function of invigorating the spleen, widening the middle, moistening dryness and eliminating water. 2. The keel contains a lot of bone marrow. When cooked, the soft and fatty bone marrow will be released to nourish the kidney yin and fill the essence. It's suitable for most people. "

Production steps:

Step 1: 1. Soak green beans in water for a while in advance, about one hour.

Step 2: soak pig keel in rice washing water for 10 minutes to remove greasiness and wash.

Step 3: wash shallot and keel

Step 4: put the keel into the boiling water pot and blanch it over cold water

Step 5: put the green beans and keel into the pressure cooker

Step 6: add about 1.5 teaspoon of salt

Step 7: half a spoonful of salt, increase or decrease according to personal taste. My taste is light.

Step 8: pour in cooking wine, about one and a half teaspoons of small soup spoon

Step 9: simmer in pressure cooker for 15-20 minutes, then turn off the heat and simmer for a while. After the breath is silenced, open it and sprinkle with scallion and medlar. Then put it into a bowl

Materials required:

Green soybean: small half bowl

Keel: about one jin

Chives: a little

Wolfberry: a little

Salt: 1.5 teaspoons

Cooking wine: 1.5 teaspoon soup

Precautions: 1. If green beans are not soaked, they can be directly stewed after washing. The stew time needs to be a little longer, so the keel will be boned and crisp. According to personal preference. 2. For those who like heavy taste, the keel meat can be dipped in garlic sauce.

Production difficulty: simple

Technology: stewing

Production time: three quarters of an hour

Taste: light

Chinese PinYin : Qing Dou Dun Long Gu